Good run Liz! I am glad you had good company. on a workout

Sounds like a fun visit with your mom! on a workout

Gosh, you crazy people and your 5am runs. I don't understand it. Maybe there ... read more

Great job Liz! Way to rock out the 1/2 in the wind, snow & sleet!! on a workout

Great job Liz. It sounds like rough conditions and you still rocked it. on a workout

Great job, Liz! I struggled those last few miles as well. The horizontal wind... read more

Great job, Liz! on a workout

SUPER job Liz! Glad to hear you made it through the challenges and didn't pu... read more

Wow! Sounds like an awesome one out there - wind, snow, sleet! :) on a workout

Taper will do that to you. I hope the weather turns out to be ok for you. Can... read more

I should be icing my leg. I'm too lazy. Nice run. Weather is warming up nicely! on a workout

Take care of the ITB and hammy! on a workout

Great tempo run. You flew on those tempo miles. The half will be a great chan... read more

speedy on those great legs on a workout

WOW! You are amazing!! Nice job on your 15 and a great pace! Way to kick o... read more

Nice 15, Liz! Good for you for pushing forward. I tried my long run earlier, ... read more

Holy crap, that is a long run!! Especially for not marathon training...though... read more

still getting out there ad doing some impressive runs.. that breathing thing ... read more

Congrats!! on a workout

sounds like a nice rainy run! great distance too! on a workout

Liz! That is AWESOME! You rocked this one! Nice job!...especially with tra... read more

Congrats on a great 5k race, Liz! Way to hang on for that last mile! on a workout

Looks progressive to me Liz on a workout

That is a great 4 mi. !! It is awesome to push yourself to the maximum !! on a workout

great job pushing it! on a workout

Nice long run, Liz! on a workout

Wow! Impressive one! Sounds like a bit of everything.... on a workout

After yesterday's tempo-ish run with the Yaktrax, I can imagine why you'd fee... read more

Also.. heated sidewalks/streets?! Wow!! That's pretty handy :-) on a workout

Nice one Liz on a workout

sounds like brutal conditions, but you did great! on a workout

Great Run, Liz !! on a workout

Holy smokes, you are killing it!! Those snow miles really did you some good, ... read more

Great run, Liz !! on a workout

U are getting speedy , nice on a workout

Nice tempo run! on a workout

Those are some fast miles. Great run. on a workout

Way to go Liz!! that is awesome! I love Yaktrax! on a workout

Very nice miles today, Liz!! I'm glad I don't need Yaktrax where I live, but ... read more

19 must feel balmy compared to what you've been running in! Great consistency... read more

Awesome Run, Liz and sorry for your kids and u , hope all of u recover soon !... read more

Nice job. Great pace. Great consistency. on a workout

Great speedwork! You are so inspiring!! I used to do the same in my neighborh... read more

Great run to start off the year Liz!! on a workout

Happy New Year! Nice way to start!! on a workout

Always impressed with your drive Liz on a workout

Terrific 5k!! on a workout

Great run today Liz! What an enjoyable way to burn the calories in advance! on a workout

Tidy pace Liz on a workout