Miles:
1309 total / 0 in 2018
Goal:

2013: Gazelle Girl Half, Park2Park Half, GR Half

Liz B. ran: Surprised myself with...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 441 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Early Tempo Run 4 mi

Surprised myself with this tempo run at 5:30 this morning.....
10:40 / 8:37 / 8:37 / 9:50
Legs felt great!