Miles:
1309 total / 0 in 2018
Goal:

2013: Gazelle Girl Half, Park2Park Half, GR Half

Liz B. ran: While it was warmer t...

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  • 5 miles
  • 00:50 time
  • 10:00 pace
  • 649 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 5:30 am Windy Run 5 mi 00:50 10:00 pace

While it was warmer this morning (23 degrees F) than yesterday, the wind was fully awake. Took it easy with a slow warm up, and as planned, went all out in my last mile with a 8:35 pace. Mile 5 was tough and I wanted to ditch it, but I held on. I was glad to hear my watch beep!

  • Rob L.
    Rob L.

    Great run this morning. Running all out the last mile can be tough, but it will help at your next race.

    about 5 years ago Like1 person

  • Jim B.
    Jim B.

    ya it was cold out there this am into the wind

    about 5 years ago Like1 person

  • Brie
    Brie

    Nice job targeting to finish up each run strong!It feels good even though at the time it's tough. Wind is super challenging. I'm terrified that my marathon is going to be nuts.

    about 5 years ago Like1 person

  • Peter B.
    Peter B.

    Nice morning run, Liz! Same temperature here this morning :)

    about 5 years ago Like1 person

  • Scott S.
    Scott S.

    Way to bring it home Liz! Nice finishing kick! (Doesn't a nice 10 min flat pace make the math easy?) 8D

    about 5 years ago Like

  • Amy M.
    Amy M.

    Great run so early in the morning Liz.

    about 5 years ago Like

  • Wael S.
    Wael S.

    Nice 5 mi. !!

    about 5 years ago Like

  • Jill W.
    Jill W. You're an Inspiration
    You're an Inspiration:

    great job pushing it!

    about 5 years ago