Miles:
1309 total / 0 in 2018
Goal:

2013: Gazelle Girl Half, Park2Park Half, GR Half

Liz B. ran: Didn't get this AM si...

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  • 4 miles
  • 00:42 time
  • 10:19 pace
  • 532 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Evening Run Thru da Hood 4.06 mi 00:42 10:19 pace

Didn't get this AM since it was so stinkin' cold! But, made it out at dusk. We still have snow so the Yaktrax joined me again. Funny how much wind makes a difference!
Splits: 10:37 (into the wind) / 10:15 / 10:32 (into the wind) / 9:53