- Miles:
- 1290 total / 452 in 2013
- Goal:
2013: Gazelle Girl Half, Park2Park Half, GR Half
Liz B. ran: Half mile walk + 4 mi...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:43 time
- 10:24 pace
- 545 calories
- details
good
Neighborhood Loop
4.1
mi
00:43
10:24 pace
Half mile walk + 4 mile taper run + half mile walk. Super nice afternoon to be out...64 and sunny. Left hamstring a bit tight and achy, but got in a good a stretch and some ice post run. Have a great run today folks!
Great job on the taper run!
about 1 year ago • Like • 1 person
Great run. Hope the hamstring gets better soon.
about 1 year ago • Like • 1 person
Sounds like a great run!
about 1 year ago • Like • 1 person
This is taper run? Wow :) way to go!
about 1 year ago • Like • 1 person
Nice run, Liz!
about 1 year ago • Like • 1 person
Hope that hammy settles down for you! Bratty thing!
about 1 year ago • Like • 1 person
Hope the hamstring gets on board with feeling better!
about 1 year ago • Like • 1 person
Love going running when it is beautiful out. Great job and get that leg feeling better!
about 1 year ago • Like • 1 person
Nice way to enjoy the taper! Be careful with that hamstring.
about 1 year ago • Like • 1 person
Nice way to taper Liz! You are going to be awesome on Saturday!!!
about 1 year ago • Like • 1 person
Sounds great!
about 1 year ago • Like • 1 person