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Liz B. ran: Half mile walk + 4 mi...
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- 4 miles
- 00:43 time
- 10:24 pace
- 545 calories
Half mile walk + 4 mile taper run + half mile walk. Super nice afternoon to be out...64 and sunny. Left hamstring a bit tight and achy, but got in a good a stretch and some ice post run. Have a great run today folks!