Liz
Loved the light rain, 64 degrees and bird chirping this AM! Great early run.
- Miles:
- 1309 total / 471 in 2013
- Goal:
2013: Gazelle Girl Half, Park2Park Half, GR Half
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Liz logged 1309 miles.
Last workout 21 days ago. Help get them back on track!
Entries
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RUN
great Rainy Riley St Loop 4.6 mi 00:45 09:46 pace
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great Tunnel Park Run 5.2 mi 00:53 10:17 pace
Enjoyed 5 great miles with a few running pals early this AM. We even hit the lakeshore and ran 1.5 miles on the beach from Holland State Park to Tunnel Park. Was a great way to kick off Sunday!
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NIce 5 today, Liz!
23 days ago • Like
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#dailymission First race was the 2010 Turkey Trot 5k. Chilly 30 degrees, and I overdressed. Definately looked like a newbie in the crowd. Had fun and was amazed I didn't stop once to walk. F... read more
4 people liked what Liz said -
RUN
great Zeeland Loop Again! 4.54 mi 00:42 09:17 pace
Clear sunny skies and 50 degrees. Running perfection! Felt really good this AM. Now I'm ready for an iced coffee!!!
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Zeeland Loop 4.52 mi 00:45 09:50 pace
Cannot remember the last time I did this loop. Great early AM run in 50 degrees. Feels good to be back at it!
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great Lake Michigan Long Run 7.15 mi 01:15 10:33 pace
6:30 am early run. Haven't had any long runs since the Half Race back in April. Felt good! Enjoyed the company of several other women; we all know each other via '6 degrees of separation&... read more
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Glad you got a nice long run done. Keep working on the base as you figure out which race to do this fall.
about 1 month ago • Like
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RUN
great Downtown Holland 4.54 mi 00:46 10:03 pace
Liesurely run through downtown with my mom running pal. 60 degrees and overcast, breezy. Nice that it was warm without the sun beating down on you. Great visit. Great run. Now I need an iced coffee... read more
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great Early AM run 3.38 mi 00:33 09:39 pace
Back home from my trip and made it up in time to get in a few good miles. The subdivision is not nearly as scenic as North Carolina, but felt great just the same to be moving the legs! I really nee... read more
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I love running on work and family trips. The change of scenery is great. Nice job getting back into the routine as soon as you got home.
about 1 month ago • Like
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RUN
NC Back Road Run 4 mi 00:41 10:15 pace
Awesome early morning run....on the road for business, so I ventured onto a road just north of the hotel....found myself running by executive, gated homes then into farmland complete with lowing co... read more
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great Back Roads 3 mi 00:30 10:00 pace
While my daughter was at ice skating practice, I snuck in 3 from the rink to school and back.
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great Around the neighborhood 3.8 mi 00:37 09:47 pace
5:30am early run....First mile I was still yawing, but by the halfway point I was in the groove! Super nice this morning, 50 and clear with lots of birds and bunnies waking up.
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Does yawning supply extra oxygen? :)
about 1 month ago • Like
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Nice Job:
Gosh, you crazy people and your 5am runs. I don't understand it. Maybe there is some additive to the air at this time that keeps you all hooked, cause an 8am run is considered early for me! So glad this one went well for you. And bunnies??! Squee!
about 1 month ago
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Sweet morning miles, Liz!
about 1 month ago • Like
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RUN
great Copy Cat Run 3.52 mi 00:34 09:33 pace
This morning's run was identical to Monday's.....clear and cool outside at 5:30am....same route and pace...although I felt a strong pull in my hamstring on the way home...a tug I had neve... read more
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Hamstring tugs hurt! I've had that happen once and was convinced I had done something really bad and then *poof* it was gone the next day. Hopefully it's just a small pain and you'll be just as good as new! Nice speedy morning run!
about 1 month ago • Like
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RUN
great Zap that Zero Monday Run 3.52 mi 00:34 09:31 pace
Beautiful 55 degrees and clear; great sunrise popping up as I headed home. So nice not to be all bundled up!
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Tulip Time 5k Race in Holland this AM with my fellow "50 Shades of Crazy" running ladies Allison and Erin. We had a beautiful morning to run and gave it our all. Glad to finish in 27:21!
4 people liked what Liz shared -
Ran the Let's Move 5k Race in Mt Clemens MI with my sister and her family last weekend. Had a fabulous time! Was super pleased with my 27:16 finish!
4 people liked what Liz shared -
RUN
great Tulip Time Run 5k RACE 3.1 mi 00:27 08:49 pace
Ran with some of my Gazelle friends. Had a great time and really enjoyed catching up with them!
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Loading people...
Liz
i KNOW THAT FEELINGS :), LIZ
U just feel alive under the rain :):) Love that
Nice miles too
21 days ago • Like
Awesome run!
20 days ago • Like
I have been desperate for a run in the rain. It's been a long time and I love it.
20 days ago