Miles:
1309 total / 0 in 2017
Goal:

2013: Gazelle Girl Half, Park2Park Half, GR Half

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Liz logged 1309 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great Rainy Riley St Loop 4.6 mi 00:45 09:46 pace

    Loved the light rain, 64 degrees and bird chirping this AM! Great early run.

  2. RUN
    great Tunnel Park Run 5.2 mi 00:53 10:17 pace

    Enjoyed 5 great miles with a few running pals early this AM. We even hit the lakeshore and ran 1.5 miles on the beach from Holland State Park to Tunnel Park. Was a great way to kick off Sunday!

  3. #dailymission First race was the 2010 Turkey Trot 5k. Chilly 30 degrees, and I overdressed. Definately looked like a newbie in the crowd. Had fun and was amazed I didn't stop once to walk. F... read more

  4. RUN
    great Zeeland Loop Again! 4.54 mi 00:42 09:17 pace

    Clear sunny skies and 50 degrees. Running perfection! Felt really good this AM. Now I'm ready for an iced coffee!!!

  5. RUN
    Zeeland Loop 4.52 mi 00:45 09:50 pace

    Cannot remember the last time I did this loop. Great early AM run in 50 degrees. Feels good to be back at it!

  6. RUN
    great Lake Michigan Long Run 7.15 mi 01:15 10:33 pace

    6:30 am early run. Haven't had any long runs since the Half Race back in April. Felt good! Enjoyed the company of several other women; we all know each other via '6 degrees of separation&... read more

  7. RUN
    great Downtown Holland 4.54 mi 00:46 10:03 pace

    Liesurely run through downtown with my mom running pal. 60 degrees and overcast, breezy. Nice that it was warm without the sun beating down on you. Great visit. Great run. Now I need an iced coffee... read more

  8. RUN
    great Early AM run 3.38 mi 00:33 09:39 pace

    Back home from my trip and made it up in time to get in a few good miles. The subdivision is not nearly as scenic as North Carolina, but felt great just the same to be moving the legs! I really nee... read more

  9. RUN
    NC Back Road Run 4 mi 00:41 10:15 pace

    Awesome early morning run....on the road for business, so I ventured onto a road just north of the hotel....found myself running by executive, gated homes then into farmland complete with lowing co... read more

  10. RUN
    great Back Roads 3 mi 00:30 10:00 pace

    While my daughter was at ice skating practice, I snuck in 3 from the rink to school and back.

  11. RUN
    great Around the neighborhood 3.8 mi 00:37 09:47 pace

    5:30am early run....First mile I was still yawing, but by the halfway point I was in the groove! Super nice this morning, 50 and clear with lots of birds and bunnies waking up.

    • Lisa K.
      Lisa K.

      Does yawning supply extra oxygen? :)

      over 4 years ago Like

    • Chuck J.
      Chuck J.

      Sweet morning miles, Liz!

      over 4 years ago Like

    • Brie
      Brie Nice Job
      Nice Job:

      Gosh, you crazy people and your 5am runs. I don't understand it. Maybe there is some additive to the air at this time that keeps you all hooked, cause an 8am run is considered early for me! So glad this one went well for you. And bunnies??! Squee!

      over 4 years ago

  12. RUN
    great Copy Cat Run 3.52 mi 00:34 09:33 pace

    This morning's run was identical to Monday's.....clear and cool outside at 5:30am....same route and pace...although I felt a strong pull in my hamstring on the way home...a tug I had neve... read more

    • Peter B.
      Peter B.

      Nice early morning run! Sounds like mine, except it's my hip that bothers me.. Hope we are ok tomorrow :)

      over 4 years ago Like1 person

    • Brie
      Brie

      Hamstring tugs hurt! I've had that happen once and was convinced I had done something really bad and then *poof* it was gone the next day. Hopefully it's just a small pain and you'll be just as good as new! Nice speedy morning run!

      over 4 years ago Like

  13. RUN
    great Zap that Zero Monday Run 3.52 mi 00:34 09:31 pace

    Beautiful 55 degrees and clear; great sunrise popping up as I headed home. So nice not to be all bundled up!

  14. Shared Photo

    Tulip Time 5k Race in Holland this AM with my fellow "50 Shades of Crazy" running ladies Allison and Erin. We had a beautiful morning to run and gave it our all. Glad to finish in 27:21!

  15. Shared Photo

    Ran the Let's Move 5k Race in Mt Clemens MI with my sister and her family last weekend. Had a fabulous time! Was super pleased with my 27:16 finish!

  16. RUN
    great Tulip Time Run 5k RACE 3.1 mi 00:27 08:49 pace

    Ran with some of my Gazelle friends. Had a great time and really enjoyed catching up with them!