Liz
Can't hardly grip steering wheel on way home=a pretty darn good workout!!! Tricep dips, biceps, jump squats, mtn climbers, split jumping lunges, 1 leg step ups, etc etc etc :)
- Miles:
- 1371 total / 202 in 2013
- Goal:
To increase speed and distance again and feel STRONG!
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Entries
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FIT
tired Bootcamp 01:00
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FIT
good Bootcamp Thursday 01:00
Bootcamp Thursday! Buns and legs! Side crunches, squat w/side leg lift, one leg lunge into one leg dead lift, dead lift w/HEAVY weights, wall sit, one leg wall sit, bridges, hamstring curls, etc.... read more
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Tough one today!!! :) (When is it NOT tough!?) :)
2 people liked what Liz shared - FIT
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RUN
good Lost Lake 3.5 mi 00:36 10:18 pace
Out and back to each side of the Lost Lake loop that was mostly obstacle free. Great run for Mandy dog and I. Sad to see our trip come to an end, but it was some gorgeous views!
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RUN
good Obstacles!!! 2.94 mi 00:33 11:13 pace
Lost Lake loop around the lake! More of an obstacle course....2 ft snow drifts, logs, roots, rocks....it was a fun run....but pretty tiring! Beautiful views!!!
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RUN
great BIRTHDAY! 4.75 mi 00:46 09:36 pace
Great way to start my birthday! LOVING this weather. Mandy girl and I headed out for some easy miles. Now to pack up and get OUT OF TOWN for the weekend!!!!! YAY!
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Me and Mandy girl on top of Burma road at Smith Rock! :)
3 people liked what Liz shared -
Great bootcamp class!
- FIT
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RUN
good A Welcome back to SPEED WORK 4 mi 00:37 09:21 pace
Re-introducing speed work....TOUGH!!! 1 mile warmup. 1L intervals @ 7.2, 7.3, 7.4, 7.5, 7.6, 7.7. (1L RI) Baby steps to get back to where I was. :)
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RUN
Smith Rock!!! 4.01 mi 01:02 15:22 pace
Smith Rock....BURMA ROAD BABY!!! Whew, such a challenge every time! First time for Mandy dog, and she kept right with me! Met up with RORK (Redmond Running Klub) for a great morning to conquer t... read more
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FIT
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FIT
great Bootcamp! 01:00
Bootcamp baby!!!! Was able to push myself hard today and it felt really good! I just *might* be getting stronger again! :)
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FIT
good Bootcamp 01:00
Bootcamp! Tough one today...4 min at each station, including side plank reach throughs, wall ball shots, sprinter situps, russian twists, thrusters, split jumping lunges....whew! It was a tough one!
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RUN
good RORK Run 5.01 mi 00:50 09:56 pace
Got to sneak away from T-ball a little early last night and get a nice run in with RORK! It was so nice and sunny out...really ready for nicer weather!
- FIT
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RUN
good AHHHHHHHHH 6.51 mi 01:04 09:45 pace
Been a rough couple of weeks. Thankful for the sun shining on Mandy dog and I on this run. It was quiet and not many people out which was nice. A lot of quiet time to think, which is exactly wha... read more
- FIT
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Yikes - hardcore - are you feeling/seeing results from all these bootcamps?
5 days ago • Like