Miles:
2575 total / 0 in 2018
Goal:

To increase speed and distance again and feel STRONG!

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Liz logged 2575 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    alright 5.57 mi 01:19 14:10 pace

    Cascade Lakes Relay-3rd and final leg. Jen and I ran this one together. Good thing, because I might not have finished! Hot, hot, hot! Barely made through. Had to lay down in the river to cool down.

  2. RUN
    good 2.36 mi 00:29 12:23 pace

    Cascade Lakes Relay - 2nd leg. Couldn't do my run. Still got some miles in with my team.

  3. RUN
    great 7.38 mi 01:36 13:00 pace

    1st leg of Cascade Lakes Relay!!!! For only running 3-4 milers for the last year, I surprised myself. Still slow, but STRONG!

  4. RUN
    good 3.11 mi 00:42 13:30 pace

    1st run in over a week. I'm as ready as I can be for CLR.

  5. FIT
    0.63 mi 00:45 71:25 pace

    STAIRS! They're a b$&#!! 10 times up and down, different variations.

  6. RUN
    good 4.01 mi 00:49 12:08 pace

    Days of mental blocks....finally able to drag my a$& out of bed. Crazy how much of running is mental. This is the best I've felt running in a long time.

  7. RUN
    good 4.25 mi 00:55 13:00 pace

    Crisp early morning run with Mandy dog. Felt good to get out there this morning.

  8. FIT
    good 00:25

    Park workout! Swing tucks, swing plank roll outs, decline pushups, box jumps, inverted chest pulls, modified pull ups, knee lifts, tricep dips, etc

  9. RUN
    good 2.36 mi 00:31 13:13 pace

    Run to and from the park for a park workout!

  10. FIT
    good 00:55

    STAIRS!! 84 steps 12 times through, different variations....jump squat, every step, lunge up, side step, etc. 1008 steps!!!!

  11. RUN
    good 3.62 mi 00:48 13:07 pace

    Good Monday morning run! Nice little increase in mileage.

  12. FIT
    good

    So nice to work out with the girls. HIIT workout. 50 jumping jacks, 50 squats, 40 high knees, 40 jumping jacks, 40 squats, 30 high knees, 30 jumping jacks, 30 side squats, 30 reverse lunges. 3 time... read more

  13. RUN
    3.03 mi

    Back at it early morning miles with Mandy dog. Nice to be out there after a stressful week and being sick.

  14. RUN
    alright 3.01 mi 00:40 13:10 pace

    Felt good to get out there, realizing I need to get much more consistent if I want to see improvement. Love my quiet mornings with Mandy dog.

  15. FIT
    good 00:45

    Nice workout this morning to loosen up my calves from the stair workout on Tuesday. Lots of stability ball moves.

  16. FIT
    00:45

    Awesome stair workout with the girls. Got a bloody nose and almost wanted to throw up...hard core! Lol :-D Every other step, 20 incline push ups at bottom, lunge up, 20 squats at the bottom, 2 step... read more

  17. RUN
    good 3.13 mi 00:41 13:08 pace

    It's been a week since I ran last and it was HARD this morning. I walked way more than I wanted. Still feels good to get out there early this morning.

  18. RUN
    good 3.12 mi 00:40 12:47 pace

    Jump start to a short week. Bring on the busy day.

  19. FIT
    good 00:45

    All legs and bum today. Going to go out on a limb and say I'm pretty sure I won't be able to walk down my stairs tomorrow.

  20. FIT
    good 00:45

    Back at it! Repeating moves,do the 1st move add on next move, then start over again with 1st move, adding on each round. 1 crab toe touch, 2 jump over bench mtn climbers, 3 overhead presses, 4 Bulg... read more