Lizgator ran: race week -- did grea...

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  • 3 miles
  • 00:34 time
  • 11:20 pace
  • 438 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good AM run 3 mi 00:34 11:20 pace

race week -- did great and ran first 2.5 miles at a comfortable pace then when i sped it up towards the end i must have stepped on my leg wrong (maybe i should stop speeding up...) and now I've taken a muscle relaxer, ibuprofen and layin with the heating pad on my knee (my bad one from my dancin days and dislocation) PRAYERS!

about 2 years ago

Calories
438
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    Praying!!! Hope you wake up feeling 100% better!

    about 2 years ago • Like