- Miles:
- 31 total / 0 in 2012
- Goal:
life! getting back into shape! weightloss!
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Lizgator logged 31 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
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RUN
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RUN
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RUN
2 mi 00:25 12:30 pace
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RUN
alright 1 mi 00:30 30:00 pace
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RUN
- RUN
- RUN
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and.... i signed up for my very first race. It's the Outback Thanksgiving 5k next week. Wooooo.
1 person liked what Lizgator said-
Sounds like fun! Way to push your tempo that 2-miler too. Keep up the great work(outs).
about 2 years ago • Like
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haha
about 2 years ago • Like
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Awesome! Good luck! :)
about 2 years ago • Like
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RUN
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RUN
alright afternoon run 2 mi 00:17 08:30 pace
Mediocre run, however, really pushed myself at the beginning and got my first mile under 10 minutes woooo. Pushed the last lap at 8.5 (which for my short legs thats awesome!)
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awesome pace!
about 2 years ago • Like
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RUN
good Abs/Back/Shoulders 00:45
so -- I've been resistance training and running lately and i GAINED 4 lbs yesterday and my clothes are getting tighter as oppose to more lose (which is how i want them...) whats going on!!!!!!!!!!!... read more
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Wish I could help Liz -but I would be so frustrated by that too. How is your nutrition? If it was just weight I would say it's muscle weight but your clothes being tight I don't really understand - I would think you'd be toning up. Sorry hon!
about 2 years ago • Like
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I put on weight weight when I started my 90 day gig and all I was doing was working out and eating healthy. Don't sweat it, just keep sweating.
about 2 years ago • Like
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Muscles are heavier than fat! Maybe you dried your clothes for too long?
about 2 years ago • Like
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RUN
great AM Run 3.15 mi 00:35 11:00 pace
pushed my speed (considering I have super short legs) and stretched my comfort zone for several laps. Right calve started to pull towards the end so i walked it out the last 4 minutes. Woo!
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RUN
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love your enthusiasm Liz --- good job!
about 2 years ago • Like
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RUN
good AM Cardio 2.5 mi 00:28 11:11 pace
Good -- arms, chest & abs are sore from last night's workout! Part two of my workout will continue tonight!
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RUN
great biceps, triceps, chest & abs
my new trainer... awesome! so excited! sooo tired now. most likely gonna be so sore tomorrow. full regimine tomorrow!
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such a benefit to have a trainer -- enjoy!
about 2 years ago • Like
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Congrats:
Great job! You did awesome.
about 2 years ago
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I disagree with that 90% of the time. I think trainers could/should just write programs after showing people how to do the exercises they're going to want them to do, prescribe the advice, weekly follow up reports (or have your trainer following you on dailymile, etc. What I see them doing with people over 40 makes me really think they're doing a disservice to the people who need to most working out.
Liz go easy. Remember Icarus. I know what it's like to want to max to want to bring on the intensity.
about 2 years ago • Like
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Alec - I've never had a trainer so perhaps I just don't know but I'd love the one on one advice and assistance. I don't think Lizgator is over 40 though so that's a moot point.
about 2 years ago • Like
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starting with a new trainer today in efforts to get back to my comfortable weight & shape. It's been two months since my daddy died & I'm REALLY missing him today.
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RUN
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how are the shins, sorry if i missed seeing your response the comment thing i have trouble tracking
about 2 years ago • Like
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Hey y'all -- yeah my shins have gotten a bit better, but that's because when i'm running im really having to focus on running through my heels and sitting back, which feels kinda weird. A friend said that I must typically run in the balls of my feet, which is creating the shin splints. Elizabeth -- i'll try that exercise!! Thanks!
about 2 years ago • Like
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I'm 230. A lot of times a part of my knee or ankle or shin will hurt but I can shift the msucle groups i use for at least 5-10 minutes so I give every muscle time to defuse (which is probably important given I'm 2x the weight of 75%-90% of distance runners). All about Vitamin Ibuprofen and skim milk for your training. I have't heard of NSAIDs hurting anyone, but I'm using advil enough to start asking questions. You're an inspiration.
about 2 years ago • Like
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RUN
good Back at it.... 3 mi 00:35 11:30 pace
Shin splints still tuggin at me so it was a comfortable run, tryin not to push myself into agony again. Tried running more in my heels after a friend suggested I try that to avoid shin splints. Eas... read more
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Good job Liz -- I got in 3 today too. Glad you're getting out there!
over 2 years ago • Like
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Lizgator
Lizgator
Loading people...
Praying!!! Hope you wake up feeling 100% better!
about 2 years ago • Like