Lizgator logged 25 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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Lizgator ran 3 miles in 34 mins goodAM run – 3 mi / 00:34 11:20 pace
race week -- did great and ran first 2.5 miles at a comfortable pace then when i sped it up towards the end i must have stepped on my leg wrong (maybe i should stop speeding up...) and now I've taken a muscle relaxer, ibuprofen and layin with the heati... read more
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Lizgator ran 1.25 miles in 15 mins injuredrun – 1.25 mi / 00:15:00 12:00 pace
ughhhhhhh right calveeeeeeeeeee
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Oh no! Not again!! :(
4 months ago -
are you taking enough ibuprofen? RICE - Rest, Ice/Ibuprofen, Compression, Elevation
4 months ago
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Lizgator posted a note
and.... i signed up for my very first race. It's the Outback Thanksgiving 5k next week. Wooooo.
1 person liked what Lizgator said-
Sounds like fun! Way to push your tempo that 2-miler too. Keep up the great work(outs).
4 months ago - Show 2 more comments...
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haha
4 months ago -
Awesome! Good luck! :)
4 months ago
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Lizgator ran 2 miles in 17 mins alrightafternoon run – 2 mi / 00:17 08:30 pace
Mediocre run, however, really pushed myself at the beginning and got my first mile under 10 minutes woooo. Pushed the last lap at 8.5 (which for my short legs thats awesome!)
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awesome pace!
4 months ago
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Lizgator ran for 45 mins goodAbs/Back/Shoulders – 00:45
so -- I've been resistance training and running lately and i GAINED 4 lbs yesterday and my clothes are getting tighter as oppose to more lose (which is how i want them...) whats going on!!!!!!!!!!!!!!!!!!!!!
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Wish I could help Liz -but I would be so frustrated by that too. How is your nutrition? If it was just weight I would say it's muscle weight but your clothes being tight I don't really understand - I would think you'd be toning up. Sorry hon!
4 months ago -
I put on weight weight when I started my 90 day gig and all I was doing was working out and eating healthy. Don't sweat it, just keep sweating.
4 months ago -
Muscles are heavier than fat! Maybe you dried your clothes for too long?
4 months ago
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Lizgator ran 3.15 miles in 34 mins greatAM Run – 3.15 mi / 00:35 11:00 pace
pushed my speed (considering I have super short legs) and stretched my comfort zone for several laps. Right calve started to pull towards the end so i walked it out the last 4 minutes. Woo!
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NICE!!
4 months ago -
Wow that's speedy especially considering you walked the last 4 mins!! Great job Liz
4 months ago
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Lizgator posted a note
soOo soReeeeee to moveeee.
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LOL!
4 months ago
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love your enthusiasm Liz --- good job!
4 months ago
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Loading people...
Praying!!! Hope you wake up feeling 100% better!
4 months ago