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Little Hercules logged 3519 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. Shared Photo

    Gym pic before cutting

  2. 20 miles on the bike. First ride of the year :)

  3. Shared Photo

    Gym pic after surgery

  4. Outta surgery into therapy woohoo!!!!

  5. VELO
    Me charity ride. Two day event 94 mi

    Back in the saddle. Broke a foot and screwed up my knee in April :) found out I could fly when falling off a roof

  6. Been logging on endomondo..sorry guys :-)...I need to get back on here to socialize a little...LOL
    3 (2) Mountain Madness was last week and Blood Sweat and Gears in 2 weeks..uugggg

  7. VELO
    great Volvo Lunch ride 18 mi 01:01 17.6mph pace

    Went ok. Good weather. Cardio still lagging behind. Legs ok
    Rode with Chad and Mike

  8. VELO
    good Hall River Road 26.02 mi 01:27 18.0mph pace

    Went pretty good...Got off the couch and took a quick ride before I feel asleep on the couch :-)

  9. Painting patio furniture = fail
    Fixing the car window = fail
    cleaning the garage = fail
    I am down to watching TV or trying to get my butt on the bike....I'll go fix some "green juice"... read more

    • Ken B.
      Ken B.

      I practiced on a 91 mile cycle so I can come ride a century with you someday.

      over 2 years ago Like1 person

  10. VELO
    Planet FItness 7 mi 00:24 17.5mph pace

    Had a quick workout before working on the 'stang' and doing some yard work.
    Did a little chest and shoulders. 3 months until June....2 killer rides that month.

  11. VELO
    Lunchtime ride 16.5 mi 00:57 17.4mph pace

    Headed out for a quick ride. Nice weather and wind was not too bad.

  12. VELO
    16.04 mi 00:51 18.7mph pace

    Rode with Chad H and Mike S. OUCH !!..A little fast for the shape I am in..LOL

  13. VELO
    Lunchtime ride 16.5 mi 01:10 14.2mph pace

    Went well, rode with Randy I. Had a nice and easy pace. Kinda windy

  14. VELO
    Loopty loop 12.98 mi 00:50 15.4mph pace

    Went pretty good. My friend Jason dragged my lazy butt off the couch to go for a ride. lol

  15. VELO
    good evening leasure ride 8.58 mi 00:32 16.2mph pace

    A little cold and dark...went out too late in the evening

  16. VELO
    good lunchtime ride 18 mi 01:03 17.1mph pace

    Volvo lunchtime ride with Tina and chad. Legs are screaming..

  17. FIT
    PF CHest and Shoulders 00:30

    First workout at 100%, no joint pain and had an awesome pump.wooohooo..

  18. RUN
    PF TM 2.5 mi 00:24 09:35 pace

    Went pretty good...Flippin ear plugs shock my ear as I run. I changed earplugs and still the shock. I must be full of staic electricity or something ???

    • Temisha
      Temisha Nice Job
      Nice Job:

      lol. Great run anyway.

      almost 3 years ago