Little Hercules
Been logging on endomondo..sorry guys :-)...I need to get back on here to socialize a little...LOL
3 (2) Mountain Madness was last week and Blood Sweat and Gears in 2 weeks..uugggg
- Miles:
- 3425 total / 0 in 2013
- Goal:
Trim up and improve cardio.
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Little Hercules logged 3425 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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VELO
great Volvo Lunch ride 18 mi 01:01 17.6mph pace
Went ok. Good weather. Cardio still lagging behind. Legs ok
Rode with Chad and Mike - VELO
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Painting patio furniture = fail
Fixing the car window = fail
cleaning the garage = fail
I am down to watching TV or trying to get my butt on the bike....I'll go fix some "green juice"... read more -
VELO
Planet FItness 7 mi 00:24 17.5mph pace
Had a quick workout before working on the 'stang' and doing some yard work.
Did a little chest and shoulders. 3 months until June....2 killer rides that month. -
VELO
Lunchtime ride 16.5 mi 00:57 17.4mph pace
Headed out for a quick ride. Nice weather and wind was not too bad.
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VELO
16.04 mi 00:51 18.7mph pace
Rode with Chad H and Mike S. OUCH !!..A little fast for the shape I am in..LOL
- VELO
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VELO
Loopty loop 12.98 mi 00:50 15.4mph pace
Went pretty good. My friend Jason dragged my lazy butt off the couch to go for a ride. lol
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VELO
good evening leasure ride 8.58 mi 00:32 16.2mph pace
A little cold and dark...went out too late in the evening
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VELO
good lunchtime ride 18 mi 01:03 17.1mph pace
Volvo lunchtime ride with Tina and chad. Legs are screaming..
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FIT
PF CHest and Shoulders 00:30
First workout at 100%, no joint pain and had an awesome pump.wooohooo..
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good for you.
about 1 year ago • Like
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- RUN
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RUN
alright Planet fitness gym 3 mi 00:28 09:20 pace
Went ok....My stupid earplugs kept shocking the crap out of my ear !!!! OUCH !! I do not recommend the walmart $30 ironman earplugs.
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VELO
Lunchtime ride 16.41 mi 00:58 17.0mph pace
Legs are a little tired but went fairly well...Rode with Chad H.
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VELO
Planet Fitness Bike 7 mi 00:24 17.5mph pace
Took it easy today due to sore legs from yesterday and a lunchtime ride tomorrow
Did another circuit routine to trim down the upper body -
RUN
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FIT
Planet Fitness
Circuit training
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VELO
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Level 12 for 29 minutes- sweet. Okay, gotta ask- you couldn't go one more minute and round it out to 30? ;-)
about 1 year ago • Like
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Level 12 eh? Show off!!!
about 1 year ago • Like
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LOL..woops...hahaha..I meant volvo gym bike...
about 1 year ago • Like
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@ Kent....My legs were screaming at me...lol..but I probably could of made another minute
about 1 year ago • Like
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VELO
Volvo Stationary bike 3 mi 00:12:00 15.0mph pace
Just not my day for cardio or lifting...just one of those off days that I should of went out for a big mac
SLACKER!!
12 months ago • Like • 1 person
Missed you! And yeah, SLACKER!!
12 months ago • Like • 1 person
It's OK...I'm used to being ignored. SLACKER!!
12 months ago • Like • 1 person
LMAO..too funny
12 months ago • Like