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Little Hercules logged 3519 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. Shared Photo

    Gym pic before cutting

  2. 20 miles on the bike. First ride of the year :)

    • Masayo

      Glad you could bike. It was a beautiful day!

      almost 2 years ago Like

    • Ken


      almost 2 years ago Like

  3. Shared Photo

    Gym pic after surgery

  4. Outta surgery into therapy woohoo!!!!

  5. VELO
    Me charity ride. Two day event 94 mi

    Back in the saddle. Broke a foot and screwed up my knee in April :) found out I could fly when falling off a roof

  6. Been logging on endomondo..sorry guys :-)...I need to get back on here to socialize a little...LOL
    3 (2) Mountain Madness was last week and Blood Sweat and Gears in 2 weeks..uugggg

  7. VELO
    great Volvo Lunch ride 18 mi 01:01 17.6mph pace

    Went ok. Good weather. Cardio still lagging behind. Legs ok
    Rode with Chad and Mike

  8. VELO
    good Hall River Road 26.02 mi 01:27 18.0mph pace

    Went pretty good...Got off the couch and took a quick ride before I feel asleep on the couch :-)

  9. Painting patio furniture = fail
    Fixing the car window = fail
    cleaning the garage = fail
    I am down to watching TV or trying to get my butt on the bike....I'll go fix some "green juice"... read more

    • Ken B.
      Ken B.

      I practiced on a 91 mile cycle so I can come ride a century with you someday.

      over 3 years ago Like1 person

  10. VELO
    Planet FItness 7 mi 00:24 17.5mph pace

    Had a quick workout before working on the 'stang' and doing some yard work.
    Did a little chest and shoulders. 3 months until June....2 killer rides that month.

  11. VELO
    Lunchtime ride 16.5 mi 00:57 17.4mph pace

    Headed out for a quick ride. Nice weather and wind was not too bad.

  12. VELO
    16.04 mi 00:51 18.7mph pace

    Rode with Chad H and Mike S. OUCH !!..A little fast for the shape I am in..LOL

  13. VELO
    Lunchtime ride 16.5 mi 01:10 14.2mph pace

    Went well, rode with Randy I. Had a nice and easy pace. Kinda windy

  14. VELO
    Loopty loop 12.98 mi 00:50 15.4mph pace

    Went pretty good. My friend Jason dragged my lazy butt off the couch to go for a ride. lol

  15. VELO
    good evening leasure ride 8.58 mi 00:32 16.2mph pace

    A little cold and dark...went out too late in the evening

  16. VELO
    good lunchtime ride 18 mi 01:03 17.1mph pace

    Volvo lunchtime ride with Tina and chad. Legs are screaming..

  17. FIT
    PF CHest and Shoulders 00:30

    First workout at 100%, no joint pain and had an awesome pump.wooohooo..

  18. RUN
    PF TM 2.5 mi 00:24 09:35 pace

    Went pretty good...Flippin ear plugs shock my ear as I run. I changed earplugs and still the shock. I must be full of staic electricity or something ???

    • Temisha
      Temisha Nice Job
      Nice Job:

      lol. Great run anyway.

      over 3 years ago