Melissa
the course was beautiful, but it was so humid and my leg hurt :( had to walk run.....was glad I went :)
- Miles:
- 2140 total / 227 in 2013
- Goal:
Keep running and be healthy!!
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Melissa logged 2140 miles.
Last workout 25 days ago. Help get them back on track!
Entries
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RUN
alright Marine Corp Historic Half 13.1 mi 02:39 12:08 pace
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RUN
good all over!! 10 mi 02:13 13:18 pace
It was so windy today, but I found some new trails to run on....so much better than running on the streets. Walked and ran on trails and hills :)
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good resler trail and up hills 6.12 mi 01:15 12:15 pace
Hills, sprints and lots of sunshine! I need to run earlier. But got a good workout in!!
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good resler trail 4.1 mi 00:52 12:40 pace
first run back after taking off 9 days to recover.....did hill work and some speed work and power walking up the hills :) felt good!!!
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good Garmin Land of Oz Half marath... 13.1 mi 02:36 11:54 pace
Beautiful course, was not flat and fast.....my IT band was angry by mile 9 and it was freezing!! But I kept running for those in Boston, kept focused on what I could do and not on what I couldn... read more
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dedicated my 3 miles today to Boston :(no music and didn't care about time or pace. Running has brought so much love, friendship and fun into my life.
2 people liked what Melissa shared -
RUN
good resloer trail 9.77 mi 02:04 12:41 pace
happy to get the miles in but so slow. One more week until the Land of Oz Half Marathon in Olathe, KS!! The course is supposed to be all flat and fast.......
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good resler trail 4 mi 00:44 10:55 pace
really happy with my run this morning, worked on speed today and it felt great!!!
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good neighborhood 4.03 mi 00:53 13:09 pace
walking and running today....I think I pinched a nerve or something in my upper back near my shoulder blade :( my whole right side is just not right.
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good neighborhood 10 mi 02:11 13:05 pace
seems like a very slow pace, but I had to tackle 3 hills and high altitude...I finally was able to keep running the whole 10 miles and didn't stop to walk up the hills!!!!! Great 10!!
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alright neighborhood 5.25 mi
weather was perfect for a run...too bad my leg didn't agree :( knee started hurting and my hip too.....ran 4 then walked the last part up the hill...took off my ipod and sweatshirt, felt so fr... read more
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neighborhood 8.25 mi
didn't care too much about speed today, just wanted to get in the miles and tackle the hills...finally was able to run up the beast of an incline for almost 2 miles!! I was very tired but kno... read more
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good neighborhood 4.28 mi 00:53 12:22 pace
two miles down hill, 2 miles up the big steep hill! Good hill training today, and I can finally run up the big hill without stopping to walk! Yeahhh!!!
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good neighborhood 1.66 mi 00:20 12:08 pace
first run after the half, found a new big hill to go up :) it is steep!
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RUN
great El Paso Half Marathon, Texas 13.1 mi 02:31 11:29 pace
First race in a long time, I felt great! The first 10 miles were my best ever!!!! Got a little tired after that but just kept going!!!! Happy!!!
Melissa
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Excellent! Way to go, Melissa!
4 months ago • Like
WOO! WOO!
4 months ago
Wonderful job!!!
4 months ago