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Lissi logged 98 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. FIT
    great Sunday yoga! 01:00

    Felt great to stretch after my Saturday bike ride and 5k!!

  2. RUN
    great 5k at Eagle Lakes and 15 mile... 3.2 mi 00:32 10:00 pace

    The perfect day! Ran a 5k and shaved 1.3 minutes off my time from last months run! Afterwards, went bike riding with my husband. Went swimming... and for lunch... PF Changs!

  3. RUN
    great Kings Lake 3.6 mi 00:39 10:50 pace

    Note to self..
    Self, not a good idea to try a new weight training program before a 5k run! Hello Legs!!

    • Nancy
      Nancy

      Have a great time tomorrow!!!

      about 7 years ago Like

  4. RUN
    blah The longest mile 2.6 mi 30:00

    I thought my run this morning would never end.

    • Gina
      Gina

      Gr8 Job girl!!!!!!!!!!!!!!

      about 7 years ago Like

  5. FIT
    great Stepping up 01:30

    Ran 30 minutes on the treadmill and took step class.

  6. FIT
    great Yoga time again! 01:30

    First a 20 minute run then off to yoga. After class I donated blood.

  7. FIT
    great 3 classes tonight 03:00

    Step, kick and power all in one night! 1386 calories gone. A first for me!

  8. FIT
    great Yoga day!! 01:00

    I love yoga! I can't wait until I'm really good at it!

  9. VELO
    great Did Allison's spin class 21 mi 00:01:00 1260.0mph pace

    I almost missed the class. #28 (out of 30) on the sign in sheet.

  10. FIT
    great Greg and I went to the gym. ... 3.2 mi 00:35 10:56 pace

    I run slower on the treadmill. My time is much better when I run outside.

  11. RUN
    great 2.6 mi 00:28 10:36 pace

    After "recalculating"... turn's out my 2.2 mile runs in the morning are actually 2.6 miles:)

  12. FIT
    00:02:00

    Did step and kick class tonight. Should be sore tomorrow!

  13. RUN
    great Ran Beachwood before work 2.2 mi 00:31 14:05 pace

    Monday's are hard for me, but I did it:)

  14. VELO
    great Did spin class at the gym 32 mi 01:00 32.0mph pace

    Greg and I got up early and went to the gym. Did spin with a substitute teacher. Not bad for a Sunday!

  15. RUN
    great ran before work 2.2 mi 00:30 13:38 pace

    Had a good run. Weather is chilly! Had to wear my earbags:)

  16. FIT
    great ran in the morning and did ki... 2.2 mi 00:30 13:38 pace

    Was a cold morning! I was able to wear my new hoodie with built in earbuds for my ipod that my bff gave me for Christmas! Thanks Nancy:)

  17. FIT
    great Step and kinesis 02:00

    Went to the gym after work and did my step class and tried Kinesis for the first time! Kinesis was hard but hurt so good. Will do another class next week!

  18. FIT
    great ran in the morning, step and ... 2 mi 00:30 15:00 pace

    Had a nice run in the morning! At the gym after work. Glad to see my husband there! First time since November. Welcome back honey:)

  19. FIT
    great Ran 2.0 on the treadmill at t... 2 mi 00:22 11:00 pace

    Also did my step class with Laura. Loved the new music! Burned almost 800 calories:)
    (running included)

  20. RUN
    great Beachwood lake drive 2.5 mi 00:28 11:11 pace

    Thought it was going to rain this morning! Got up anyway and did my jog! Glad I did! No rain yet:)

    • Nancy
      Nancy

      Good girl! Say you registered for the women's half! I can't wait!

      over 7 years ago Like