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Lis logged 553 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    Speedwork 3.76 mi 00:32 08:30 pace

    A very special shout out to my Hall Steps teammates!!
    We are almost there guys, Sunday will be here before we know it!
    You've done a fantastic job training for this race and your body and your... read more

    • Shayla D.
      Shayla D.

      Nice run today, Lis. Can't wait to meet you this weekend.

      almost 4 years ago Like

    • David T.
      David T.

      Good run. I am with you on all points. Chicago is the goal.

      almost 4 years ago Like

    • Brandon M.
      Brandon M.

      Yes, look forward to meeting you all on Saturday.

      almost 4 years ago Like

    • Rita2012
      Rita2012

      Interesting
      How you all, I picked up through your brief introduction, and for your interest. I really hope you have a good friendship. Beside me there is something very important to reveal to you, but I find it difficult to express here, because it is a public website. Please I will like you contact me through my private e-mail through (ritarita400@yahoo.com)
      Therefore, we can better mutual understanding, I give you my pictures, also told me that OK.Yours friend Rita.

      about 2 years ago Like

  2. RUN
    YMCA Treadmill 8 mi 01:13 09:07 pace

    1 WEEK TO GO!!!!!!

    A very leisurely final long run after a week of nursing what I think is a slight groin pull. I am getting Soooooo excited for Chicago! I just want to get to that start line and... read more

    • Ilona M.

      You are soooo ready + fired up, Lis! You are going to rock it...hope that groin pull heals up nicely during your taper week. Can't wait to hear about your Chgo Mara experience!

      almost 4 years ago Like

    • David T.
      David T.

      I will run 12 this week and that includes a two miler to get loose the day before the race. I am obsessing on watching the weather. I wish the high was lower but all it all it should be an okay day. Your 8 mile run was right on target I would think.

      almost 4 years ago Like

  3. RUN
    Treadmill 4.5 mi 00:41 09:06 pace

    I didn't get my speed workout in yesterday, so I thought I would do it today with a little additional "slower" mileage for my easy run today. I did "one" 800 and that was ... read more

    • David T.
      David T.

      Remember what you said that the end of this note. You are trained and even if you do nothing for 12 days you are still trained. Take care of yourself. Do a little light running if you can but pull up if you need to. See you in Chicago. That is the goal.

      almost 4 years ago Like

  4. RUN
    Bike Path 13 mi 01:50 08:27 pace

    It's so hard to believe that this was the longest run I'll do before the big day!! I'm getting so anxious to get to Chicago;) I went and got my hair cut off yesterday (10 inches!!)... read more

    • David T.
      David T.

      Race day will be perfect because you are so ready to run!

      almost 4 years ago Like

    • Shayla D.
      Shayla D.

      The trials and joys of the taper are feeling "funny" when you're not expecting it and great at other times. (at least they were when I was rowing...so I am hoping for the same in running) Great job today!

      almost 4 years ago Like

    • Ilona M.

      Oooo, can't wait to see pics of you + your new 'do...crossing the finish line beaming!!! You are prepared and will be raring to go come race day. Super job out there today, Lis!

      almost 4 years ago Like

    • Stevi H.
      Stevi H.

      Woohoo so exciting!

      almost 4 years ago Like

  5. RUN
    Tempo Run 8 mi 01:09 08:36 pace

    I was feeling a little emotional on this run today with the thought that the really hard work is out of the way. Tapering has begun and it seems so bittersweet! I know now that I have done all th... read more

    • Wes M
      Wes M

      Lis, the hay is in the barn... That looks like a great run! You are going to be awesome on race day!

      almost 4 years ago Like

    • David T.
      David T.

      You are ready. Taper madness is an issue. Enjoy it because you earned it. You have the #1 goal right. Don't get hurt.

      almost 4 years ago Like

    • Shayla D.
      Shayla D.

      Great job on this workout. I know how you're feeling. Taper madness is just starting to kick in. I am going to have to find some other extra-curricular activities in the next 2.5 weeks so I don't go crazy!

      almost 4 years ago Like

  6. RUN
    Speedwork 5 mi

    1 mile wu/cd
    4x1200 @5:50

  7. RUN
    Longest Run on the Bike Path!! 20 mi 02:51 08:34 pace

    They always say once you get through your first 20 miler, you'll be fine!
    I feel so great right now! (Well more so mentally than physically... after I spent a few minutes crouched over and a... read more

    • Chris S.
      Chris S.

      Two thumbs up from Texas. That week off may have been a blessing in disguise. Nothing like getting that 20 miler under your belt.

      almost 4 years ago Like

    • Show 3 more comments...
    • Dan H.
      Dan H. Congrats
      Congrats:

      Way to go!!!

      almost 4 years ago

    • Stevi H.
      Stevi H.

      Woohoo! I had my 20 and it was amazing too! So happy for you, but oh I must introduce you to Endurasoak. I'm sitting in a lovely warm bath letting bath salts take my aches away...heavenly!

      almost 4 years ago Like

  8. FIT
    Speedwork 6 mi

    1 mile wu/cd
    4x 1 miles

  9. FIT
    Namaste Yoga;)

    I've been sticking with yoga/ pilates this week. Feeling a little bummed right now but trying to stay positive. After Saturdays long run, I felt like I may have pulled my groin and had a wei... read more

    • Celeste M.
      Celeste M.

      got your name down on my prayer list, my friend, and may you be comforted in the knowledge that ultimately your strength comes from him (and he NEVER runs out of that stuff). rest well.

      almost 4 years ago Like

    • Stevi H.
      Stevi H.

      Ice, ice, and more ice. If your are not a fan of Motrin then pick up some arnica gel. At this point it is better to be healthy. Rest up!

      almost 4 years ago Like

    • Kara M.
      Kara M.

      man its been quite a week for you, you poor thing. I hope you are feeling better soon!

      almost 4 years ago Like

  10. RUN
    Bike Path 18 mi 02:33 08:29 pace

    A gorgeous morning for a long run!! It was actually COLD (about 48 degrees) when I headed out at 7:30 this morning. I ended up wearing my "Hall Steps" long sleeve shirt for the first 10 ... read more

  11. RUN
    Mile repeats 6 mi 00:49 08:05 pace

    Felt a bit sluggish this morning after not getting much sleep. This new puppy IS much like having a baby in the house. None the less, made it through some dreaded mile repeats with little pain. ... read more

    • Sean B.
      Sean B. Nice Job
      Nice Job:

      i feel your pain with the puppy,took 8 months for mine to chill out, the experience makes me not want children anytime soon

      almost 4 years ago

    • Shayla D.
      Shayla D. Nice Job
      Nice Job:

      Nice job just getting the work done. I've got mile repeats tomorrow and it makes me feel like I'm on a team out there somewhere to see you successfully complete them today!

      almost 4 years ago

    • Ilona M.

      Awesome job, Lis. You are so strong + fast! Congrats on the new puppy, too; hope he/she lets you catch up on the shut-eye tonight. You certainly deserve it...

      almost 4 years ago Like

    • David T.
      David T.

      Good run in spite of all else. Perhaps the puppy will run with you soon.

      almost 4 years ago Like

  12. RUN
    Treadmill 14 mi 02:07 09:04 pace

    Yes, you read it right... I did my long run on the TREADMILL last night. I have been concerned about getting it in this weekend and I just had lots of energy yesterday for some reason . NOT A BAD... read more

    • John C.
      John C.

      14 Miles on a treadmill is very impressive. Great job!

      almost 4 years ago Like

    • Ilona M.

      Amazing, Lis! I love that your 9:04 is you 'holding back' ;-) Great way to make sure you get your long run it. Have a great weekend!

      almost 4 years ago Like

    • David T.
      David T.

      9:04 for 14 miles and you needed the treadmill to hold you back to that pace? That is a really good run. Way to go.

      almost 4 years ago Like

    • Flipper B.
      Flipper B.

      that is fantastic!!!

      almost 4 years ago Like

  13. RUN
    good Tempo Run 9 mi

    1 mile warmup @ 9:20
    7 miles @ 8:27 ea.
    1 mile cool down @ 9:20

  14. RUN
    Speed work @ The Y 5 mi

    A great workout this morning at the Y! Always love running with my friend Jules on the treadmill. We always have great conversations and the time just flies.

    1 mile warmup
    6 x 800 @ 3:50
    1 mile ... read more

  15. RUN
    18 mi 02:30 08:20 pace

    Thank you, God for the beautiful weather this morning. I'm going to be honest, I was really dreading this run all week long. My longest run EVER!! I actually ran the whole way and felt pret... read more

    • Ilona M. You're an Inspiration
      You're an Inspiration:

      Wow, Lis!!!! You are an inspiration. Incredible mileage + pace, too. Sounds like you really found your groove and enjoyed it. You sure earned that ice bath!

      almost 4 years ago

    • Show 5 more comments...
    • David T.
      David T.

      Wow, that is a really good pace for 18 miles. You are doing the work that will have you ready for Chicago. I believe in the ice baths. For me they are what gets me ready for the next weeks training.

      almost 4 years ago Like

    • Flipper B.
      Flipper B.

      great job! thats fantastic!

      almost 4 years ago Like