Lisa
I took it really easy because I had a full day planned in the city! I followed my run 3 mins/walk 1 min. intervals and finished feeling great. It was a fun event, running along Lakeshore for the 1s... read more
- Miles:
- 882 total / 273 in 2012
- Goal:
Ragnar Madison to Chicago June 2012; shooting for a sub 2:10 half in 2012.
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Entries
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RUN
Soldier Field 10 Miler, Chicago 10 mi 01:55 11:28 pace
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FIT
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RUN
good TM at home 1 mi 00:11:45 11:45 pace
5:00 a.m. warm up...too hot in my garage 'mom cave' so I opted to do 1 mile and then some yoga/stretching.
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RUN
great Cherokee Trail 3.91 mi 00:48 12:16 pace
I took it really easy, since I've been injured (hip) and I completed a tough half marathon on Saturday. I have a marathon in 16 weeks so I pulled out John Bingham/Jenny Hadfield's book 'Marathon fo... read more
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Way to get it done!
6 days ago • Like
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RUN
alright Marion Arts Festival Half Mar... 13.1 mi 02:32 11:36 pace
1st half 1:10:41, 2nd half 1:21:54...dang--no negative splits in this girl today. I got 'barfy' feeling so I walked most of the 2nd half--I'm not one to party OR run till I puke. It was well-organi... read more
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FIT
1 hour personal training
stretches and butt kicks, high knees, grapevines to loosen up, followed by squats/sprints, RDLs/sprints, med ball catch/sprint, med ball bounce/sprint...do this series 3 times.
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RUN
great treadmill at gym 1 mi 00:08:58 08:58 pace
warm up before personal training...it is the 1st run in weeks where my hip bone hasn't bothered me! I've all but stopped running (maybe 3 or 4 runs in the last 2 weeks) so that I could rest my hip.... read more
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RUN
great Lace Up For Learning 5K, Ceda... 3.26 mi 00:30 09:13 pace
Beautiful morning for a run, great cause (CR Schools Foundation), 3rd place age group medal...last year my time was 32:40, so I'm really happy that I beat that by 2:38. This 5K is a little 'long' b... read more
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RUN
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FIT
1 hour personal training
step ups with med ball, bench press, upright rows, squats with bar (repeat 3 times); push ups, push sled, pull up things with TRX ropes (repeat 3 times). That sled thing is a butt kicker.
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RUN
good treadmill 0.5 mi 00:05:00 10:00 pace
walk/run to warm up before personal training...first time I've been on a treadmill in a month. Dumb hip.
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FIT
great Yoga for Runners DVD in the M...
I am sooo frustrated with my brand-new TV...I got it to play DVDs in the Mom Cave (my workout room in the garage). It stopped working completely - 'disc error'. My husband messed with it and got it... read more
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Sounds like a good idea for a mothers day present!
20 days ago • Like
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RUN
good Mall to Mall Time Prediction ... 8.8 mi 01:39 11:15 pace
I predicted 1:36:57 so I wasn't terribly far off...thanks to my buddy Kathleen Z. for 'wogging' it with me. Next year I'll be a rebel and bring my Gym Boss timer.
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RUN
good Illinois Half Marathon, Champ... 13.26 mi 02:26 10:59 pace
(Garmin Time)...not too bad for a chick with a bum hip! Great run--the rain held off!
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Great job Lisa!
29 days ago • Like
- Show 2 more comments...
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Great job!
29 days ago • Like
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Great work Lisa!
29 days ago • Like
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RUN
good Champaign, IL 5K 3.15 mi 00:31 09:52 pace
I have been nursing a sore hip but road tripped to Champaign this weekend for the Illinois Challenge...5K tonight, 1/2 marathon tomorrow. Not going for a PR...hip is too sore for that. Setting the ... read more
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RUN
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Nice long run and with a bum hip good job!
about 1 month ago • Like
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FIT
1 hour personal training
a much needed workout!
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VELO
great stationary bike warm up at th... 1.8 mi 00:05:00 21.6mph pace
Just warmed up for a few minutes before personal training...still resting my hip
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FIT
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VELO
great stationary bike at the gym 10.9 mi 00:30 21.8mph pace
Doing a little cross training (instead of running) to give my sore hip a break...not too much resistance...just sat and did a lot of spinning.
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Great cross training Lisa!
about 1 month ago • Like
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Very nice Lisa!
5 days ago • Like
good job!
5 days ago • Like