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Lisa logged 3787 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. FIT
    great 1 hour personal training 01:00

    I woke up at 5 a.m. with a killer headache. I took 2 Tylenol, drank a big cup of coffee on the way to my workout, and tried not to whine. I can't believe how much better I felt after I got sta... read more

  2. VELO
    great gym 2 mi 00:08:20 14.4mph pace

    1 mile-warm up
    1 mile-end of workout

  3. FIT
    great 1 hour personal training 01:00

    bench, standing lat pull down, squats (3x)
    incline db press, single arm back row/pulls, crunches w/ weight plate (3x)
    20 med ball wall slams/10 med ball floor slams/push sled (3x)

  4. VELO
    great gym 1 mi 00:04:10 14.4mph pace

    I was a bit more awake than usual. I worked out at 3 p.m. instead of 6 a.m.

  5. walk
    great Cedar Valley Nature Trail 7.8 mi 01:56 14:53 pace

    Jesse had a choreography session this morning, so I took advantage of the nearby trail and took a little stroll!

  6. walk
    great BIX 7, Davenport 7 mi 01:48 15:21 pace

    58 miles on the bike yesterday, 7 miles walking today...I'm ready for a nap.

  7. VELO
    great RAGBRAI day 6: Sigourney to I... 58.24 mi 04:43 12.3mph pace

    It was a great day for a bike ride! My oldest son went with me-I think he's hooked.

  8. FIT
    great gym 3.5 mi 00:40 11:25 pace

    My daughter celebrated her 18th birthday by going to the gym with me. We got doughnuts and a birthday cookie afterwards, so it's fine...

  9. FIT
    great 1 hour personal training 01:00

    bench press, standing lat pull down, squats (3x)
    land mines, back row, dead bugs (3x)
    push sled/KB carry (alternate-3x)

  10. VELO
    great gym 1 mi 00:04:30 13.3mph pace

    warm up

  11. VELO
    great CVNT - Boyson to Lafayette 14.31 mi 01:09 12.4mph pace

    I haven’t been on this thing for awhile. Slow Miles>No Miles

  12. VELO
    great gym 1 mi 00:04:00 15.0mph pace

    end workout with mile on the bike

  13. FIT
    great 1 hour personal training 01:00

    step ups, rack pulls, incline bench press, underhand lat pull down (3x)
    seat db curl/press-15# db, sled drag, hip thrust (3x)
    finish w/ mile sprint on bike

  14. VELO
    great gym 1 mi 00:04:15 14.1mph pace

    warm up

  15. FIT
    great 1 hour personal training-Tuesday 01:00

    bench press, lat pull down, squats (3x)
    incline press, seated row, dead bugs (3x)
    push sled/KB carry (alternate-3x each)

  16. VELO
    good gym 1 mi 00:04:30 13.3mph pace

    warm up

  17. FIT
    great 1 hour personal training 01:00

    step ups w/ 12# med ball, bench press, rack pulls, underhand seated lat pull down (3x)
    seated curl/press with 15# db, sled drag, back extensions (3x)
    .33 bike/KB wood choppers-alternate-1 mile tota... read more

  18. FIT
    great 1 hour personal training (6 a... 01:00

    We just got back on Monday afternoon from our 1st trip to Las Vegas. My son completed at the National Dance Awards-we were there for 9 days. That is a LOT of Vegas.

    First workout post-vacation:
    b... read more

  19. VELO
    alright gym 1 mi 00:05:00 12.0mph pace

    slow warm up