I didn't feel "great" the entire time, but definitely felt great afterward. My Garmin says I did closer to 26.4 miles. I either did really bad at running the tangents or the course was a bit long. It doesn't matter. I finally ran a marath... read more
- Site:
- http://lisasepiphany.blogspot.com/
- Miles:
- 1050 total logged
- Goal:
Surf City Marathon in February followed by the Catalina Marathon five weeks later. I'll be doing a couple of 10K's and half marathons between now and then.
Entries
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Lisa ran 26.2 miles in 3 hours and 57 mins greatSurf City Marathon – 26.2 mi / 03:57 09:03 pace
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Lisa ran 3.14 miles in 29 mins goodNeighborhood 3 mile loop – 3.14 mi / 00:29 09:17 pace
Last run before the marathon. I didn't feel super zippy, but it was a nice run. I'm as ready as I'll ever be.
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Lisa ran 3.29 miles in 31 mins goodneighborhood/high school – 3.29 mi / 00:31 09:26 pace
I ran down to the high school at an easy pace. I hit the track for a couple of quick intervals, just to get my legs turning over quickly. I did four or five 200's at around a 6:20-6:30 pace. I recovered for about 100m each time. My legs felt ok... ... read more
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Lisa ran 3.01 miles in 29 mins alright 3.01 mi / 00:29 09:44 pace
It was a short run just to get my legs moving. They felt pretty heavy this morning and my foot has been pretty achy afterward. I have been fighting a cold, so am going to take it pretty easy. I want to feel 100% on Sunday.
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Lisa ran 10.13 miles in 1 hour and 52 mins greatSantiago Creek to Peter's Canyon – 10.13 mi / 01:53 11:07 pace
It was the perfect taper run. I joined Rod, Joan and two new women I haven't run with before. It was great! Justina and Christina wanted to do ten miles which is exactly what is on my schedule for this weekend. The trails were a little muddy but ru... read more
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Lisa ran 5 miles in 44 mins goodSanta Ana River Trail – 5 mi / 00:45 08:58 pace
I was scheduled to do a "pace run." Maintaining a 9-minute pace was tougher than I'd like, especially up the hill on the way home. I keep telling myself that my legs will be a lot better rested on marathon day.
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Lisa ran 4.57 miles in 46 mins goodneighborhood – 4.57 mi / 00:47 10:14 pace
I ran an easy recovery run with Kelly. Unfortunately, about 2.5 miles into it, Kelly's knee started hurting so much she couldn't run at all. We walked back to her house (about 1.25-1.5 miles), where she planned on icing and calling her doctor. I ran... read more
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Awesome work. Keep it up! Don't look back.
14 days ago
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Lisa ran 16.07 miles in 2 hours and 24 mins goodHuntington Beach 16 miler – 16.07 mi / 02:25 09:00 pace
It was a perfect day. It was sunny and cool. I didn't take off my arm warmers until I was over half-way done. I kept a great pace throughout the run. My foot started hurting a little bit towards the end. I was definitely ready to be finished by th... read more
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Great pace!
16 days ago - Show 2 more comments...
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Yay! Good job!
14 days ago -
Well done Lisa, nice pace too :))
13 days ago
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Lisa ran 7.5 miles greatSanta Ana River Trail – 7.5 mi
The sun was shining! It was pretty darn cold (upper 30's, low 40's) but we warmed up just fine. I ran with Kelly and Heidi and it was really nice. We met up with Rod, Steve and Jeff for a while (until they pulled ahead) and then ran back with Steve,... read more
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Same here! LOVE the sunshine, but it was pretty cool!
Great run for you. It was soooo nice to just be out there this am!
17 days ago
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Lisa ran 5.23 miles in 51 mins blahSanta Ana River Trail – 5.23 mi / 00:51 09:49 pace
It was sluggish and seemed almost tedious. I was supposed to get 8-9 miles in and stalled too long because of the rain. The rain had stopped by the time I started and the weather was fine. I tried to push a couple of miles to race pace and couldn't ... read more
I'm so proud of you! Congratulations!
1 day agoExcellent!!!
1 day agoyyaaayyyy!!!!! :)
about 3 hours ago