Site:
http://lisasepiphany.blogspot.com/
Miles:
4425 total / 696 in 2012
Goal:

San Juan Trail 50K on April 14, 2012. Moving to Ft. Collins, CO this summer and looking forward to finding great places to run.

Lisa ran: A GREAT run! We start...

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  • 22 miles
  • 03:25 time
  • 09:19 pace
  • 2114 calories
  •  
  •  
  • 4219 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great Villa Park to Newport Back Bay via Mt to Sea Trail 22.01 mi 03:25 09:19 pace

A GREAT run! We started out at Villa Park H.S., ran up to Santiago Oaks, through the trails to Jamboree and then followed the Mt to Sea Trail down to Newport Back Bay. The weather was fantastic and we even got rained on in the later miles. Rod, Kim and Marci picked up the pace about halfway through, but I wanted to save my legs and avoid injury, so I kept the pace at a more reasonable speed (between 9:15 and 9:30, which is actually a bit fast for my long runs). Kelly stayed back and ran with me. I started hurting around 16-17 miles and wondered how well I would finish. I pushed through that mini-wall and took my last Gu around mile 19. I kicked into another gear for the last bit. Mile 20 was 9:03, mile 21 was 8:37 and mile 22 was 8:07!!! There is something about running your 22nd mile faster than any other mile that makes you feel INVINCIBLE.

9 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
2114
  • Heidi M.
    Heidi M.
    Heidi M.

    I agree...running faster at the end really does make you feel invincible!!!

    9 months ago • Like

  • April R.
    April R.
    April R.

    Great long run! Now it's taper time!

    9 months ago • Like

  • Lisa
    Lisa
    Lisa

    I am ready...although I think I will miss the LONG runs. I really enjoy them. I can't believe St. George is 3 weeks away!!!

    9 months ago • Like

  • Jog M Up
    Jog M Up Nice Job
    Jog M Up Nice Job:

    nice finish! a great confidence booster

    9 months ago