Site:
http://lisasepiphany.blogspot.com/
Miles:
1136 total logged
Goal:

Surf City Marathon in February followed by the Catalina Marathon five weeks later. I'll be doing a couple of 10K's and half marathons between now and then.

Lisa ran: I ran down to the hig...

  • 3 mi tracked
  • 00:31 logged
  • 09:26 pace
  • 308 calories
  •  
    • Currently 3/5 Effort.
    effort 3/5
goodneighborhood/high school 3.29 mi / 00:31 09:26 pace

I ran down to the high school at an easy pace. I hit the track for a couple of quick intervals, just to get my legs turning over quickly. I did four or five 200's at around a 6:20-6:30 pace. I recovered for about 100m each time. My legs felt ok... didn't push it.

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
308