- Site:
- http://lisasepiphany.blogspot.com/
- Miles:
- 3961 total / 232 in 2012
- Goal:
San Juan Trail 50K on April 14, 2012
Lisa ran: I ran down to the hig...
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- 3 miles
- 00:31 time
- 09:26 pace
- 308 calories
- details
good
neighborhood/high school
3.29
mi
00:31
09:26 pace
I ran down to the high school at an easy pace. I hit the track for a couple of quick intervals, just to get my legs turning over quickly. I did four or five 200's at around a 6:20-6:30 pace. I recovered for about 100m each time. My legs felt ok... didn't push it.
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