- Site:
- http://lisasepiphany.blogspot.com/
- Miles:
- 1136 total logged
- Goal:
Surf City Marathon in February followed by the Catalina Marathon five weeks later. I'll be doing a couple of 10K's and half marathons between now and then.
Lisa ran: I ran down to the hig...
- 3 mi tracked
- 00:31 logged
- 09:26 pace
- 308 calories
- effort 3/5
goodneighborhood/high school
–
3.29
mi
/ 00:31
09:26 pace
I ran down to the high school at an easy pace. I hit the track for a couple of quick intervals, just to get my legs turning over quickly. I did four or five 200's at around a 6:20-6:30 pace. I recovered for about 100m each time. My legs felt ok... didn't push it.
- Gear
- Weather
