Lisa ran: I ran down to the hig...

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  • 3 miles
  • 00:31 time
  • 09:26 pace
  • 308 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good neighborhood/high school 3.29 mi 00:31 09:26 pace

I ran down to the high school at an easy pace. I hit the track for a couple of quick intervals, just to get my legs turning over quickly. I did four or five 200's at around a 6:20-6:30 pace. I recovered for about 100m each time. My legs felt ok... didn't push it.

about 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
308