Site:
http://lisasepiphany.blogspot.com/
Miles:
1136 total logged
Goal:

Surf City Marathon in February followed by the Catalina Marathon five weeks later. I'll be doing a couple of 10K's and half marathons between now and then.

Lisa ran: I was scheduled to do...

  • 5 mi tracked
  • 00:45 logged
  • 08:58 pace
  • 438 calories
  •  
    • Currently 4/5 Effort.
    effort 4/5
Staticmap?key=abqiaaaa0_s6u_-2ayxsjsdjrauxnhrw3vz_trt_rn_evxob6qil1qsj5hrevgcnmule-blygg3iuatgi7ur-a&center=33  
goodSanta Ana River Trail 5 mi / 00:45 08:58 pace

I was scheduled to do a "pace run." Maintaining a 9-minute pace was tougher than I'd like, especially up the hill on the way home. I keep telling myself that my legs will be a lot better rested on marathon day.

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
438