Lisa ran: The 6th street hill w...

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  • 5 miles
  • 00:46 time
  • 09:03 pace
  • 597 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Downtown to Balboa Park--after the race 5.13 mi 00:46 09:03 pace

The 6th street hill was tough, but I felt pretty good by the time I got back to my car.

almost 3 years ago

Calories
597
  • Chris G.
    Chris G.
    Chris G.

    Let me see if I understand. You ran 5 miles before the race started, then you ran the 8K race. You ended with another 5 miles?

    almost 3 years ago • Like

  • Lisa
    Lisa
    Lisa

    Yup! I had planned on running 16 miles today. When I decided to run the race last night, I thought I would combine the race with my long run. I think that will be my tempo run for the week. Five mile warm up, five mile tempo, and five mile cool down. It was great!

    almost 3 years ago • Like

  • Chris G.
    Chris G. You're an Inspiration
    Chris G. You're an Inspiration:

    Your performance is amazing. Very inspiring!

    almost 3 years ago

  • Tara
    Tara
    Tara

    You are amazing!!! 9.03 pace - GREAT!! Crossing my fingers that I will be able to say that my pace is 9.03 one day. :)

    almost 3 years ago • Like

  • Lisa
    Lisa
    Lisa

    you definitely will run at 9:03! You are already running 9:17 miles and you have a newborn. Remember, my youngest is three and I am not nursing etc. etc. I bet you'll be running 9's consistently this time next year.

    Everyone is excited to see you Wednesday. Thanks again for subbing for me.

    almost 3 years ago • Like