Lisa did a crossfit workout: It was a perfect San ...

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great Stroller Strides-- Balboa Park 01:00

It was a perfect San Diego day. Nineteen moms enjoyed a fun workout:
*Curtsy lunges, static lunges and multiple rep lunges
*Bicep curls
*Tricep extensions
*Step-ups onto edge of fountain, step-ups with hip abduction
*Quad dips on edge of fountain
*Internal and external rotation for rotator cuff and anterior deltoid
*Oblique twist
*Abs

almost 3 years ago

  • Chris G.
    Chris G. Nice Job
    Chris G. Nice Job:

    Dad's not allowed? ;-)

    almost 3 years ago