Lisa ran: Hill repeats with the...

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  • 7 miles
  • 0:00 time
  • 0:00 pace
  • 541 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good neighborhood 6.5 mi

Hill repeats with the girls and then a nice run up Nohl Ranch Road and back. The hill repeats felt good! Next week, we need to do more... longer intervals, more intervals and higher intensity. Today was just to break everyone in. LOL.

almost 2 years ago

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
541
  • Heidi M.
    Heidi M.
    Heidi M.

    A BREAK? lol...ok I do wanna do more though.

    almost 2 years ago • Like

  • Whitney K.
    Whitney K.
    Whitney K.

    I LOVED it!!! (hated the running part, but loved the feeling afterward!!) I'm addicted! Thanks Lisa for introducing us to hill repeats! You're the best!

    almost 2 years ago • Like

  • Lisa
    Lisa
    Lisa

    We'll do some track intervals, too. I'm looking forward to it because it is way more fun with friends.

    almost 2 years ago • Like

  • Heidi M.
    Heidi M.
    Heidi M.

    Ok, when? Like next week? Or tomorrow?

    almost 2 years ago • Like

  • Lisa
    Lisa
    Lisa

    I think next Wednesday is a good day. Wednesday is a good day for high intensity workouts...it gives you time to recover from last weekend's run and gives you enough time to recover for next weekend's run.

    almost 2 years ago • Like