Lisa
Felt great, ran a negative split
- Miles:
- 160 total / 0 in 2013
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Lisa logged 160 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
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swim
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RUN
blah 00:30
tough after the ride, wasn't ready for a brick
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VELO
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VELO
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VELO
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swim
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RUN
good 00:42
Fartlek run
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RUN
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RUN
good on the dreadmill 3.11 mi 00:30 09:38 pace
Ran straight after swimming and felt good considering. Did intervals, 1 min fast, 1 min easy
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swim
alright 2000 yd
First swim in about 6 weeks. Was a little rough.
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VELO
great 39 mi
Still loving my bike fit. Feels like a new bike. Jon Poe is a miracle worker.
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VELO
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RUN
blah Go! St Louis Half Marathon 13.1 mi 02:00 09:08 pace
A terrible experience. Hot and hilly. I lost the pace group before mile 6 and was on my own. Turned into a walk run. Not a happy camper.
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RUN
good Neighborhood 3.06 mi 00:24 07:51 pace
Was hoping to feel a little better with the race on Sunday, but not bad.
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RUN
great Neighborhood 3.89 mi 00:40 10:21 pace
walked 1 mile, ran 2 miles, walked 1 mile. Tapering for the race on Sunday. Felt great. Pushed the run on the hills. Had Eric pacing me.
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RUN
good Neighborhood 6.37 mi 00:53 08:20 pace
Felt OK but have decided I'm definitely not making 8 min miles at the half marathon next weekend. I'll shoot for something a little more realistic. 8:15 would be nice.
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RUN
good Neighborhood 6.11 mi 01:12 11:43 pace
walked 2 miles, ran 2 miles, walked 2 miles. Ran @ 7:56 pace. Felt slower. This is a good sign right?
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RUN
good neighborhood 3.2 mi 00:26 08:08 pace
Why lately do I always feel like I'm running faster than I am? Why is everything such an effort???
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RUN
alright White Rock 6.18 mi 01:15 12:04 pace
It was cold. I think I pulled every muscle in my legs. Walked 2 miles, ran 2 miles, walked 2 miles.
