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Lisa logged 160 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Neighborhood 5 mi 00:42 08:23 pace

    Felt great, ran a negative split

  2. swim
    good LA Fitness 1600 yd

    1000 yard time trial

  3. RUN
    blah 00:30

    tough after the ride, wasn't ready for a brick

  4. VELO
  5. VELO
    good Trainer 01:16

    6 x 3 min at threshold

  6. VELO
    good Trainer 00:51

    7 x 1 min intervals, 2 min recovery plus warm up and cool down

  7. swim
    good longe 2100 yd

    longer paced intervals and sprints

  8. RUN
    good 00:42

    Fartlek run

  9. RUN
    good Neighborhood 00:40

    8 x 30 second pick ups

  10. RUN
    good on the dreadmill 3.11 mi 00:30 09:38 pace

    Ran straight after swimming and felt good considering. Did intervals, 1 min fast, 1 min easy

  11. swim
    alright 2000 yd

    First swim in about 6 weeks. Was a little rough.

  12. VELO
    great 39 mi

    Still loving my bike fit. Feels like a new bike. Jon Poe is a miracle worker.

  13. VELO
    great White Rock Lake 22.6 mi 01:18 17.4mph pace

    New bike fit feels amazing.

  14. RUN
    blah Go! St Louis Half Marathon 13.1 mi 02:00 09:08 pace

    A terrible experience. Hot and hilly. I lost the pace group before mile 6 and was on my own. Turned into a walk run. Not a happy camper.

  15. RUN
    good Neighborhood 3.06 mi 00:24 07:51 pace

    Was hoping to feel a little better with the race on Sunday, but not bad.

  16. RUN
    great Neighborhood 3.89 mi 00:40 10:21 pace

    walked 1 mile, ran 2 miles, walked 1 mile. Tapering for the race on Sunday. Felt great. Pushed the run on the hills. Had Eric pacing me.

  17. RUN
    good Neighborhood 6.37 mi 00:53 08:20 pace

    Felt OK but have decided I'm definitely not making 8 min miles at the half marathon next weekend. I'll shoot for something a little more realistic. 8:15 would be nice.

  18. RUN
    good Neighborhood 6.11 mi 01:12 11:43 pace

    walked 2 miles, ran 2 miles, walked 2 miles. Ran @ 7:56 pace. Felt slower. This is a good sign right?

  19. RUN
    good neighborhood 3.2 mi 00:26 08:08 pace

    Why lately do I always feel like I'm running faster than I am? Why is everything such an effort???

  20. RUN
    alright White Rock 6.18 mi 01:15 12:04 pace

    It was cold. I think I pulled every muscle in my legs. Walked 2 miles, ran 2 miles, walked 2 miles.