Lisa Worthing ran: It is way too hot for...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:28 time
  • 09:44 pace
  • 357 calories
  •  
  •  
  • 217 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
tired 2.84 mi 00:28 09:44 pace

It is way too hot for December. I was dehydrated and way out of shape for this run. It's crazy how taking 3 days off from running can make me feel when I finally suck it up and run again...now back to research writing.