- Miles:
- 1310 total / 0 in 2012
- Goal:
Paphos Marathon March 2012 break 4hrs
Lisa Ann Thomson ran: Short run on the trea...
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- 3 miles
- 00:29 time
- 09:20 pace
- 386 calories
- details
good
Time for a short run
5
km
00:29
09:20 pace
Short run on the treadmill I did get out of work on time ..(again) but squeezed one in


This was a good pace.
6 months ago • Like