Lisa Ann Thomson ran: 3 min skipping warm u...

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  • 3 miles
  • 00:32 time
  • 10:19 pace
  • 331 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill/circuit workout 5 km 00:32 10:19 pace

3 min skipping warm up
800m 5:28, 30 crunches, 1 min skipping
1000m 5:45, 30 crunches, 20 bicep curls
500m 3:01, 20 push ups 1 min skipping
500m 2:37, 2 min skipping, 40 side crunches, 20 push ups
1000m slow 8:00, 20 push ups
500m 2:48 30 crunches, 20 push ups, 20 sit up twists
500m 2:43, 20 push ups
200m @7.5 to cool down
Stretch
Sweat is pouring off me but I feel brill :) you should try this one

6 months ago

Calories
331