Lisa Ann
Hey guys, out of training as I`m recovering from an operation and the surgeon said I have to wait another 3 weeks before I can get back in the gym. I`m afraid I will be a complete beginner again so... read more
- Miles:
- 1310 total / 0 in 2012
- Goal:
Paphos Marathon March 2012 break 4hrs
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Lisa Ann logged 1310 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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1 person liked what Lisa Ann said
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RUN
good Time for a short run 5 km 00:29 09:20 pace
Short run on the treadmill I did get out of work on time ..(again) but squeezed one in
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This was a good pace.
2 months ago • Like
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RUN
great Droushia-Kathikas traill/road... 12.83 km 01:35 11:55 pace
Slow run but I felt great :) 525ft above sea level with some long slight hills, amazing view on the return stretch overlooking Akamas Bay .....stunning!!
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RUN
blah 4.44 km 00:33 11:56 pace
Hill run, was great fun going down hill, ran on some trails then attempted to run/walk back up (1.3 mile long) hill ..not any little hill this hill is hard enough to walk up...felt very weak today ... read more
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Nice Job:
Excellent hill run!
2 months ago
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Nice run Lisa Ann!! Ugh some hills are tougher then others.
2 months ago • Like
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RUN
great Treadmill/circuit workout 5 km 00:32 10:19 pace
3 min skipping warm up
800m 5:28, 30 crunches, 1 min skipping
1000m 5:45, 30 crunches, 20 bicep curls
500m 3:01, 20 push ups 1 min skipping
500m 2:37, 2 min skipping, 40 side crunches, 20 push ups
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RUN
good Trail run 8.6 km 00:51 09:36 pace
A slow trail run, legs are still a bit tender after Sundays Half Marathon but I loved it :) My best friend and fellow DM`r Michael K bought me a Garmin Forerunner 110 today as xmas present so it sh... read more
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Gift from the heart, keep smiling Lisa Ann.
3 months ago • Like
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Great trail run and a nice present!
3 months ago • Like
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@George I am great thank you :) what are your plans for xmas ? x
Thanks everyone :)2 months ago • Like
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RUN
alright 1km Treadmill warmup 1 km 00:04:43 07:35 pace
Quick warm up then off outside for a nice trail run
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Go git'um!
3 months ago • Like
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3 people liked what Lisa Ann shared-
Our Team Dromea Racing at yesterdays event :)
3 months ago • Like
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A motley bunch. Everyone run well?
3 months ago • Like
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Super fast team :) I`m lagging behind now though haha but i`ll get back to the fitness I had x how are you Bob ? are you ready for xmas x
3 months ago • Like
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Nope. The holidays just get in the way of my training routine ;-) On the other hand, maybe I'll get some fun toys this year!
3 months ago • Like
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RUN
good Aphrodite Half Marathon 21 km 02:02 09:20 pace
Was hoping to get under 2 hours but never mind as I said I havent trained for this so I ran it on the level of my basic fitness. Got my new club kit so that motivated me and I`ll be racing again in... read more
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Nothing like a new outfit to get one motivated. Good effort off minimal training, Lisa.
3 months ago • Like
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I`d signed up for the Aphrodite races today first for the half marathon then changed mind and swapped for the 5km then when I went to collect my number on Friday at the last minute decided to go fo... read more
1 person liked what Lisa Ann said-
Half marathon? No problem! Go git'um, Lisa!!
3 months ago • Like
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Best of luck!
3 months ago • Like
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Good luck. You should be fine. Just don't worry about your time.
3 months ago • Like
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RUN
great Treadmill 3 km 00:17 08:51 pace
Insanity workout,pure cardio, then 3 x 1000m in between more circuit training
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www.cyprusultra.com
Come to Cyprus to take part in what hopes to be the World Toughest Ultra !!!2 people liked what Lisa Ann said-
Interesting! I had no idea that Cyprus has ultras but I am glad to here there is one! I ran on the mountains before in Cyprus and I had a lot of fun!
3 months ago • Like
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No time for Januarys race unless i`m mad to do 50km with insufficient training think i`ll give that a miss ! but Julys races I will be there
3 months ago • Like
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What is going on with the maps on here anyone else having a problem mapping their route... I dont like this new map I cannot get an accurate distance on my routes as it is selecting the nearest roa... read more
2 people liked what Lisa Ann said-
You gotta click on the UNFOLLOW ROADS thingie at the bottom of the choices on the left of the map. Then it'll let you wander the hills unfettered. Click on it again to get back on the roads. Happy mapping!
3 months ago • Like
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RUN
good Drouseia Trail run 5.6 mi 00:52 09:17 pace
I think this run was more or less 5.5 miles the dailymile map is not allowing me to pinpoint exactly where i ran and is choosing the nearest road and not letting me click on the trail i ran on. Fin... read more
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RUN
great Trail run 3-4km 4 km 00:35 14:04 pace
Very hilly club trail run took our breathe away but we got there in the end
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RUN
AHF CLUB RUN 4 km 00:25 10:03 pace
It was beginners run today so I took them for a short run on the trails beside the resort.
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RUN
Hilly Trail Run 5 mi 00:45 09:00 pace
Oops I got lost out on the Akamas I came off the trail and couldnt find it again, a few nettle stings and cuts before I got back haha
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FIT
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FIT
alright 7km run treadmill 7 km 00:37 08:30 pace
I was in agony from insanity workout day 2 so i gave day 3 a miss and ran on the treadmill instead. Feel good though:)
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FIT
great 3 km 00:30 16:05 pace
Took a client out for a beginners run round the village. We walked uphill for 10 minutes to warm up. Nice run
Loading people...
Hey Lisa I am sure that you ll be back stronger and healthier. Hugs kisses and positive energy ...
5 days ago • Like
Oh! I am sorry to hear that. Just take it easy and you'll be back before you know it. <<hugs>>
5 days ago • Like
I am so sorry to hear that...I wish you a speedy recovery! 3 weeks will go by fast.
4 days ago • Like