Lisa Ann
Ok day 7 and this workout is getting a little easier, I`m doing this to help increase my fitness levels quicker. The workout is only 20 minutes so there is no room for laziness and no excuses for n... read more
- Miles:
- 1315 total / 2 in 2013
- Goal:
2013 for me is all about getting back in shape, any races I complete are a bonus all to prepare me for 2014 Paphos marathon
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Lisa Ann logged 1315 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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FIT
great Jillian Michael 30 day shred ... 00:25
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RUN
alright Round the block 4 km 00:25 10:03 pace
On Friday I did a small circuit at night as I always feel I run better in the dark silly I know but its mind over matter and if that works to get me back out there then night runs it is :) I have t... read more
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RUN
tired Round the block 4 km 00:25 10:03 pace
Happy New Year to you all. !! i`m posting yesterdays run. That was a Very slow jog feel like a complete beginner after my year out :) Thats right I`ve had a year out.. update to all my DM friends f... read more
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Hey guys, out of training as I`m recovering from an operation and the surgeon said I have to wait another 3 weeks before I can get back in the gym. I`m afraid I will be a complete beginner again so... read more
1 person liked what Lisa Ann said-
Hey Lisa I am sure that you ll be back stronger and healthier. Hugs kisses and positive energy ...
over 1 year ago • Like
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I am so sorry to hear that...I wish you a speedy recovery! 3 weeks will go by fast.
over 1 year ago • Like
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So still out of the training just found out i`m pregnant and the doc has told me to take it easy so my running days are not over they are just being delayed. Keep up the miles guys i`ll be keeping an eye on you xx
about 1 year ago • Like
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RUN
good Time for a short run 5 km 00:29 09:20 pace
Short run on the treadmill I did get out of work on time ..(again) but squeezed one in
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This was a good pace.
over 1 year ago • Like
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RUN
great Droushia-Kathikas traill/road... 12.83 km 01:35 11:55 pace
Slow run but I felt great :) 525ft above sea level with some long slight hills, amazing view on the return stretch overlooking Akamas Bay .....stunning!!
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RUN
blah 4.44 km 00:33 11:56 pace
Hill run, was great fun going down hill, ran on some trails then attempted to run/walk back up (1.3 mile long) hill ..not any little hill this hill is hard enough to walk up...felt very weak today ... read more
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Nice Job:
Excellent hill run!
over 1 year ago
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Nice run Lisa Ann!! Ugh some hills are tougher then others.
over 1 year ago • Like
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RUN
great Treadmill/circuit workout 5 km 00:32 10:19 pace
3 min skipping warm up
800m 5:28, 30 crunches, 1 min skipping
1000m 5:45, 30 crunches, 20 bicep curls
500m 3:01, 20 push ups 1 min skipping
500m 2:37, 2 min skipping, 40 side crunches, 20 push ups
... read more -
RUN
good Trail run 8.6 km 00:51 09:36 pace
A slow trail run, legs are still a bit tender after Sundays Half Marathon but I loved it :) My best friend and fellow DM`r Michael K bought me a Garmin Forerunner 110 today as xmas present so it sh... read more
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Gift from the heart, keep smiling Lisa Ann.
over 1 year ago • Like
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Great trail run and a nice present!
over 1 year ago • Like
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@George I am great thank you :) what are your plans for xmas ? x
Thanks everyone :)over 1 year ago • Like
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RUN
alright 1km Treadmill warmup 1 km 00:04:43 07:35 pace
Quick warm up then off outside for a nice trail run
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Go git'um!
over 1 year ago • Like
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3 people liked what Lisa Ann shared-
Our Team Dromea Racing at yesterdays event :)
over 1 year ago • Like
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A motley bunch. Everyone run well?
over 1 year ago • Like
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Super fast team :) I`m lagging behind now though haha but i`ll get back to the fitness I had x how are you Bob ? are you ready for xmas x
over 1 year ago • Like
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Nope. The holidays just get in the way of my training routine ;-) On the other hand, maybe I'll get some fun toys this year!
over 1 year ago • Like
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RUN
good Aphrodite Half Marathon 21 km 02:02 09:20 pace
Was hoping to get under 2 hours but never mind as I said I havent trained for this so I ran it on the level of my basic fitness. Got my new club kit so that motivated me and I`ll be racing again in... read more
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Nothing like a new outfit to get one motivated. Good effort off minimal training, Lisa.
over 1 year ago • Like
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I`d signed up for the Aphrodite races today first for the half marathon then changed mind and swapped for the 5km then when I went to collect my number on Friday at the last minute decided to go fo... read more
1 person liked what Lisa Ann said-
Half marathon? No problem! Go git'um, Lisa!!
over 1 year ago • Like
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Best of luck!
over 1 year ago • Like
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Good luck. You should be fine. Just don't worry about your time.
over 1 year ago • Like
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RUN
great Treadmill 3 km 00:17 08:51 pace
Insanity workout,pure cardio, then 3 x 1000m in between more circuit training
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www.cyprusultra.com
Come to Cyprus to take part in what hopes to be the World Toughest Ultra !!!2 people liked what Lisa Ann said-
Interesting! I had no idea that Cyprus has ultras but I am glad to here there is one! I ran on the mountains before in Cyprus and I had a lot of fun!
over 1 year ago • Like
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No time for Januarys race unless i`m mad to do 50km with insufficient training think i`ll give that a miss ! but Julys races I will be there
over 1 year ago • Like
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What is going on with the maps on here anyone else having a problem mapping their route... I dont like this new map I cannot get an accurate distance on my routes as it is selecting the nearest roa... read more
2 people liked what Lisa Ann said-
You gotta click on the UNFOLLOW ROADS thingie at the bottom of the choices on the left of the map. Then it'll let you wander the hills unfettered. Click on it again to get back on the roads. Happy mapping!
over 1 year ago • Like
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RUN
good Drouseia Trail run 5.6 mi 00:52 09:17 pace
I think this run was more or less 5.5 miles the dailymile map is not allowing me to pinpoint exactly where i ran and is choosing the nearest road and not letting me click on the trail i ran on. Fin... read more
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RUN
great Trail run 3-4km 4 km 00:35 14:04 pace
Very hilly club trail run took our breathe away but we got there in the end
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RUN
AHF CLUB RUN 4 km 00:25 10:03 pace
It was beginners run today so I took them for a short run on the trails beside the resort.
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RUN
Hilly Trail Run 5 mi 00:45 09:00 pace
Oops I got lost out on the Akamas I came off the trail and couldnt find it again, a few nettle stings and cuts before I got back haha
Loading people...
Hi Lisa Ann! So sorry that I just saw this post. How did I miss it earlier?? Wow, so that's a story and a half. What a cute little one. I do hope that life can settle down enough so that running will fit again. We have missed you. Hugs and kisses from all of us on DM!
5 months ago • Like • 1 person
Welcome back and congratulations, Lisa Ann. You have a beautiful child. Happy New Year and the best of success in your training efforts as well.
5 months ago • Like
Welcome back! Happy New Year! What an adorable baby! Huge congrats!!!
5 months ago • Like