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Lisa logged 8667 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    Margerum Road Out & Back 3.04 mi 00:35 11:29 pace

    “I meant what I said and I said what I meant.” ~Dr. Seuss. I’m doing this.

    Slow and steady lunch-time miles in the countryside make me feel more confident with every step. #committedtotherun #ke... read more

  2. RUN
    Margerum Road Out & Back 3.03 mi 00:34 11:07 pace

    I'm still grappling with extra weight and months of inconsistent workouts. I WILL GET THERE. I will.

  3. RUN
    Margerum Road Out & Back 4.08 mi 00:45 10:56 pace

    Four drizzly miles followed by a mile walk. I mentioned that I'm doing this, right? #committedtotherun

  4. RUN
    Margerum Road Out & Back 3.13 mi 00:34 11:01 pace

    I'm doing this. Definitely, I'm doing this.

  5. RUN
    Margerum Rd. Out & Back 3.04 mi 00:33 10:54 pace

    I hope I can shake this slump and get back to a regular training schedule. I miss my feel-good runs.

  6. RUN
    Margerum Road Out & Back 4.05 mi 00:45 11:07 pace

    Better, but such a long way to go to make my return to running long.

  7. RUN
    Recklesstown Way Bike Path 3.07 mi 00:33 10:42 pace

    Ugh.

  8. RUN
    Margerum Road Out & Back 3.03 mi 00:33 10:52 pace

    This was my first run using shoe inserts - ever. I had custom inserts made at Road Runner Sports to try to provide more support for my arches. I can't say they made for a magical run, but I ... read more

  9. RUN
    Margerum Road Out & Back 4.07 mi 00:43 10:27 pace

    Lots of feel-good moments on this one!

  10. RUN
    3.05 mi 00:33 10:48 pace

    I signed up for a Half Marathon in April, so I guess I'd better get my big butt in gear and get some miles under my feet!

  11. Why can't I upload my Garmin tcx files anymore? I've updated all my software, checked my passwords... it just spins and I can't upload my runs anymore. :( Anybody have any wisdom ... read more

    • Lisa S.

      Of course, I've been fighting for months actually, with this issue, but suddenly, after I posted this note, everything is working like a charm. Sigh... go figure.

      about 1 month ago Like

  12. RUN
    Margerum Road Out & Back 3.02 mi 00:33 10:53 pace

    Feeling okay for being off my feet so much this year. Gotta find my groove again.

  13. RUN
    Margerum Out & Back 3.09 mi 00:34 11:05 pace

    Birthday run - yay!!!

  14. RUN
    3.06 mi 00:32 10:33 pace

    Catch up log.

  15. RUN
    good Margerum Road 3.13 mi 00:34 10:46 pace

    Damp leaves of every countryside kind were slap-pasted on the road like accidental artwork by a happy kindergartener. The sun was bright and glorious - a reflection of my soul this morning.

    I fe... read more

  16. RUN
    Neighborhood Bike Path 2.12 mi 00:22 10:14 pace

    Just a couple of miles under the bright yellow tulip trees. I've gotta log my summer miles here (not that many, unfortunately) and get back on a program.

  17. RUN
    good Margerum Road 3.06 mi 00:34 11:05 pace

    Looks like Fall... smells like Fall... but End-of-Summer wrestled Autumn out of her rightful November position today. Her colorful touch left the countryside aglow despite the setback and provided... read more

    • Michael S.
      Michael S.

      You wax poetic. Very nice run. I’ve been enjoying the firey colors of autumn in mid-Tennessee the last few days and the changes are noticeable from one day to the next. My favorite time of year after long hot summers. Too bad the season is so short.

      3 months ago Like1 person

    • Lisa S.

      Thanks, Michael. I agree - way too short!

      3 months ago Like

  18. RUN
    Neighborhood 2.05 mi 00:22 10:44 pace

    Catch up log.

  19. RUN
    2.03 mi 00:22 10:39 pace

    Catch up log

  20. RUN
    3.06 mi 00:34 10:56 pace

    Catch up log.