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  • 9 miles
  • 00:52 time
  • 1007 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Neighborhood Here and There 5.07 mi 00:52 10:14 pace

    It was positively divine to be outside in the morning, as much as I hated getting out of bed. I thanked all the trees as I passed by - I could feel them sending tiny particles of love and light th... read more

  2. RUN
    Treadmill 4 mi

    Evening treadmill. Uneventful

  3. RUN
    Countryside Harker Road Plus 15.11 mi 02:58 11:48 pace

    I'm not sure why I felt nervous to leave my treadmill today. The weather was gorgeous and there was no reason not to go outside. But I've come to depend on the convenience, the warmth, ... read more

    • Harry K
      Harry K

      Running outside will come back to you. Especially as the weather improves. πŸ‘πŸ»

      5 days ago Like

  4. RUN
    Treadmill 4 mi

    Easy treadmill 4. I should have taken it outside, but the treadmill and I have developed a closer relationship this season.

  5. RUN
    Treadmill 7 mi

    Treadmill run, got her done.

  6. RUN
    blah Treadmill 14 mi

    I'm still in flu recovery mode, and running 14 in the rain just didn't sound like a good idea. Fourteen on the treadmill wasn't a great idea, either. Finally got through it and tha... read more

    • Harry K
      Harry K

      Oh gee. Sorry you’re getting over being sick 😷 14 miles On the TM! 😩

      12 days ago Like

  7. RUN
    blah Gym Treadmill 7 mi

    Seven @ race pace. I guess it wasn't a good idea to talk on the phone for the first 3 miles. I was pooped.

  8. RUN
    Long Country Loop 4 mi

    Thank god it was only 4.

  9. RUN
  10. RUN
    Treadmill 4 mi

    This one was pretty good.

  11. RUN
    9 mi

    Treadmill, long and slow. Still not feeling great.

  12. RUN
    6 mi

    Six treadmill miles at marathon pace. It was a struggle.

  13. RUN
    Treadmill 3 mi

    Gettin it done.

  14. RUN
    Treadmill 5 mi

    These five were a little rough, I'm not gonna lie. Still congested and coughing but determined (or... stubborn, or... I prefer tenacious).

  15. RUN
    Treadmill 3 mi 00:33 11:00 pace

    Last week, I fought the flu, and the flu won. This week, I feel slightly better, and it's time to re-enter marathon training mode before I decide to chuck it again this year. Three on the tr... read more

  16. RUN
    11.14 mi 02:02 10:54 pace

    Running on a treadmill is like kissing someone through a window. You can soften your lips and press them against the glass with all the passion you can muster, but you miss out on the return kiss.... read more

    • Glenn S.

      Oh WOW! This is a beautiful write up. I just love the way you expressed yourself. Great analogy. Kudos on an extraordinary run.

      about 1 month ago Like

  17. RUN
    Home Treadmill 6 mi

    Six miles at race pace on the home treadmill. I'm planning to get back outdoors tomorrow for my long run. Feeling a little nervous, because I haven't had to deal with the ups and downs ... read more

  18. RUN
    Treadmill 3 mi

    Home treadmill... again.

  19. RUN
    Treadmill 6 mi

    Easy 6 on the treadmill. The days are getting longer, even if they're still cold. :)

  20. RUN
    Treadmill 3 mi

    Morning 3 on the treadmill... gettin' it done.