Site:
http://runningloose.tumblr.com/
Miles:
7280 total / 0 in 2018
Goal:

Finish my second marathon in 2014 and run a 1/2 marathon for charity.

Lisa Sawyer ran: Slow recovery run aft...

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  • 2 miles
  • 00:22 time
  • 11:00 pace
  • 295 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
park loop 2 mi 00:22 11:00 pace

Slow recovery run after my 1/2 this weekend. Legs are particularly sore due to all the hills. Doing some activity and then lots of stretching is helping...I'm almost human again.