Longest run since I hurt my knee almost 2 weeks ago. Knee felt great. And, the 2 friends I ran with made ME feel even greater.
- Site:
- http://runningloose.tumblr.com/
- Miles:
- 3967 total / 717 in 2013
- Goal:
Finish a marathon in 2013!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
great 5 mi 00:49 09:47 pace
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RUN
great Park loop 3 mi 00:29 09:30 pace
Knee feels amazing. I will ice after I shower just to be safe...but yay!
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RUN
good 2 mi 00:20 09:56 pace
Slow and short run to test the knee. It felt good during but it's sore now when I go up stairs. Icing before and after showering. I'm not sure if this is an "OK, just healing" s... read more
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RUN
alright Inman, Harvard, Huron Loop 4.5 mi 00:43 09:33 pace
1st run since injury last weekend. My foot felt almost back to normal - a little sore and tight. My knee gave me a few warning tweaks - all when going up a little hill or stepping up onto a curb. I... read more
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RUN
injured 0.41 mi 00:04:00 09:45 pace
Run fail. My right knee was a tad tweaky & the arch on my right foot was so tight it felt like I was landing on a rock. Turned around for another day of rest.
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Get Better:
Sorry to hear.
11 days ago
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RUN
injured 4 mi 00:39 09:43 pace
Tweaked my knee at mile 2.5 and I barely made it home. Note to self: don't turn your leg before your body to suddenly cross the street...bad things happen. Ice, ice, ice.
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OH NO!! I hope it's nothing serious! Take care of yourself and ICE ICE BABY!
13 days ago • Like
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RUN
good Charles river multi-bridge run 6 mi 00:57 09:28 pace
My brain was not into this when I left...but thankfully my body was. Go go gadget legs!
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RUN
great Run to work 8.5 mi 01:20 09:24 pace
My first #runcommute - I felt great and I'm at work before almost everyone. #runchat
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walk


Lisa
That's wonderful!
about 8 hours ago • Like