- Miles:
- 88 total logged
- Goal:
Finish GO FAR training at Triangle Lake & compete in GO FAR 5K race
Lisa Sunshine ran: Run 7 min; walk 3 min...
- 2 mi tracked
- 00:30 logged
- 15:00 pace
- 473 calories
- effort /5
goodGO FAR Training Week 4
–
2
mi
/ 00:30
15:00 pace
Run 7 min; walk 3 min. Repeat 3 X. Small Tuesday group. Talked about consideration...most kids didn't know what that word meant....hmmm.
