Turned off the sound to the DVD and used my own music. Worked MUCH faster but also felt little out of whack with the unheard changes....
- Miles:
- 88 total logged
- Goal:
Finish GO FAR training at Triangle Lake & compete in GO FAR 5K race
Lisa logged 88 miles.
Last workout 27 days ago. Help get them back on track!
Entries
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Lisa walked 2 miles in 30 mins alrightabout the house – 2 mi / 00:30 15:00 pace
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Lisa walked 3 miles in 45 mins goodWalk about – 3 mi / 00:45 15:00 pace
Leslie Sanson vid. Lame but no treadmill and so cold right now...
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Lisa ran 2 miles in 30 mins greatWeek 6 GO FAR Training – 2 mi / 00:30 15:00 pace
Run 9 min, walk 2 min. Repeat and add another 9 min run. Ran inside b/c of rain. Got dizzy running around and around and around.
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Lisa ran 2 miles in 30 mins goodWeek 5 GO FAR run – 2 mi / 00:30 15:00 pace
Run 8 minutes; walk 2 minutes. Repeat 3X.
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Lisa ran 2 miles in 30 mins goodWeek 4 GO FAR RUN – 2 mi / 00:30 15:00 pace
Run 7 minutes; walk 3 minutes
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Lisa ran 2 miles in 30 mins goodGO FAR Training Week 4 – 2 mi / 00:30 15:00 pace
Run 7 min; walk 3 min. Repeat 3 X. Small Tuesday group. Talked about consideration...most kids didn't know what that word meant....hmmm.
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Lisa ran 1.5 miles in 22 mins greatMrytle Beach Run – 1.5 mi / 00:22 14:39 pace
Nice flat neighborhood. Good headwind turned into a tailwind on the way back.
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Lisa ran 2 miles in 30 mins goodGO FAR Training Run--Week 3 – 2 mi / 00:30 15:00 pace
Run 5 minutes; walk 2 1/2 minutes. Repeat 4 times
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Lisa ran 2 miles in 30 mins goodGO FAR Training Run--Week 2 – 2 mi / 00:30 15:00 pace
Run 3 minutes; walk 2 minutes. Repeat 6 times
