Run 9 min, walk 2 min. Repeat and add another 9 min run. Ran inside b/c of rain. Got dizzy running around and around and around.
- Miles:
- 80 total logged
- Goal:
Finish GO FAR training at Triangle Lake & compete in GO FAR 5K race
Lisa logged 80 miles.
Last workout 3 months ago. Help get them back on track!
Entries
-
Lisa ran 2 miles in 30 mins greatWeek 6 GO FAR Training – 2 mi / 00:30 15:00 pace
-
Lisa ran 2 miles in 30 mins goodWeek 5 GO FAR run – 2 mi / 00:30 15:00 pace
Run 8 minutes; walk 2 minutes. Repeat 3X.
-
Lisa ran 2 miles in 30 mins goodWeek 4 GO FAR RUN – 2 mi / 00:30 15:00 pace
Run 7 minutes; walk 3 minutes
-
Lisa ran 2 miles in 30 mins goodGO FAR Training Week 4 – 2 mi / 00:30 15:00 pace
Run 7 min; walk 3 min. Repeat 3 X. Small Tuesday group. Talked about consideration...most kids didn't know what that word meant....hmmm.
-
Lisa ran 1.5 miles in 22 mins greatMrytle Beach Run – 1.5 mi / 00:22 14:39 pace
Nice flat neighborhood. Good headwind turned into a tailwind on the way back.
-
Lisa ran 2 miles in 30 mins goodGO FAR Training Run--Week 3 – 2 mi / 00:30 15:00 pace
Run 5 minutes; walk 2 1/2 minutes. Repeat 4 times
-
Lisa ran 2 miles in 30 mins goodGO FAR Training Run--Week 2 – 2 mi / 00:30 15:00 pace
Run 3 minutes; walk 2 minutes. Repeat 6 times
-
Lisa ran 2 miles in 30 mins goodGO FAR Training--Week 2 – 2 mi / 00:30 15:00 pace
Run 3 minutes; Walk 2 minutes. Repeat 6 times
-
Lisa ran 2 miles in 30 mins goodGO FAR Training--Week 1 – 2 mi / 00:30 15:00 pace
Run 2 minutes; Walk 3 minutes. Repeat 6 times.
-
Lisa ran 1.59 miles in 21 mins good 1.59 mi / 00:21 13:15 pace
Ran quick loop of neighborhood. Kept it to one loop whe, at one point, I looked up and I didn't know where the hell I was. I had been running for 1/4 mile without paying any attention other than foot-road.
