Miles:
396 total / 0 in 2017
Goal:

to lose weight, feel really good and be an example to my kids :)

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Lisa logged 396 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. Need some help...I saw awhile back that a few ladies were pregnant. Well I have joined your ranks! :) However, I can't seem to run during this first trimester, I feel so crappy. I have a 10K... read more

    • Katie P.
      Katie P.

      Whenever I run the nausea seems to go away, but it comes back super strong later :( be careful running a 10k if u haven't been running for a while.... Mostly bc u need to keep ur heart rate less than 140 when working out to be sure ur baby is getting enough oxygen. It's hard when ur preggers bc ur HR is already elevated from the increased blood supply. Good luck, and listen to ur body :))

      over 5 years ago Like

    • Linda
      Linda

      I didn't ever battle nausea but my doctor was more lax on the heartrate. I was used to running and as long as I wasn't over 140 for more than an hour. You should be able to run the 10K because the heartrate doesn't go up for awhile.

      over 5 years ago Like

    • Lisa S.
      Lisa S.

      Thanks ladies :) I think it will look more like a walk/run type deal but will hopefully still be nice to do!

      over 5 years ago Like

  2. walk
    good 100 workout plus walk with a... 2.6 mi 00:50 19:13 pace

    Got in a quick 100 workout before a friend and I met out for a sunrise walk :) Made the hills a little more difficult!

    • Barry S.
      Barry S.

      What's a 100 workout?

      over 5 years ago Like

    • Lisa S.
      Lisa S.

      100 jumping jacks, 90 crunches, 80 squats, 70 leg lifts, 60 jumping jacks, 50 crunches, 40 squats, 30 leg lifts, 20 jumping jacks, and a 10 minute run (which I walked for 50 instead) :)

      over 5 years ago Like

    • Barry S.
      Barry S.

      Impressive!

      over 5 years ago Like

  3. RUN
    good neighborhood loops 2.61 mi 00:27 10:20 pace

    Running outside is so much more of a mental game than being on my treadmill. Especially with the amount of hills in my little neighborhood!

  4. RUN
    Hid the console :) 4.5 mi 00:45 10:00 pace

    Covered the treadmill with my IPad and let Pandora keep me going. I had it in my head to do four but when I finally looked at the screen, I was already at 4.5. :)

  5. walk
    good Love the hills 2.7 mi 00:44 16:17 pace

    Lots of hills around my neighborhood so a good walk for me and my pup :)

  6. RUN
    good Beautiful sun run :) 3.3 mi

    Wanted to go for 3.3 on my 33rd birthday. Well I didn't make it running but a good run/walk combo! I'll take it, especially because it was my first run out (my lungs don't like col... read more

  7. FIT
    good Hodge podge 00:30

    Found a nice strength workout in Women's Running Magazine. Then jumped on the trampoline for 20 minutes. Planning on sitting down tonight and planning some health/running goals to accomplish... read more

    • Steve W.
      Steve W.

      Happy (early) Birthday!! There's nothing like putting your goals in writing to help you achieve them....

      over 5 years ago Like

    • Barry S.
      Barry S.

      Happy birthday Lisa!

      over 5 years ago Like

  8. RUN
    good Off Strike 2.6 mi 00:30 11:32 pace

    Apparently I went off the deep end and didn't do any kind of exercising other than child care and house cleaning (and maybe one walk). I think giving up coffee and desserts was a bit of a sho... read more

    • Steve W.
      Steve W.

      If I were you, I'd be logging both child care and house cleaning under a workout of some kind.

      over 5 years ago Like1 person

  9. RUN
    To undue the weekend...a little 3 mi 00:30 10:00 pace

    Felt pretty good, really hoping to find a running partner soon.

  10. FIT
    Getting it done early... 00:25

    Did level 3...now to get ready for a mommy's weekend off!

  11. RUN
    Treadmill + 2 mi 00:20 09:54 pace

    Ran a couple, then walked on an incline for 10 minutes , finished with some planks :). 99 days until a beach vacation...30 pounds to go!

  12. RUN
    Treadmill fun 2.5 mi 00:24 09:45 pace

    Working a little Hal Higdon training. Hoping my lungs will become happier in the cold so I can do more outside.

  13. FIT
    great Semi start over 00:25

    Going to do the Shred DVD every other day and run every other day. Did level 1 again. Still pretty tough but my squats and lunges were much deeper than the beginning and my shoulders made it thro... read more

  14. RUN
    Treadmill 5K 3.1 mi 00:31 09:52 pace

    Halfway to my 10K and it's not until the end of April. :)
    Mile 1- 11 min
    Mile 2- 10 min
    Mile 3- 8:45 :)

    Finished with 3 minutes of planks.

  15. FIT
    I did it! 00:25

    Finished 30 days straight of the 30 day shred! Yay me :). Hopefully I get some result stats for you guys by tomorrow! On to training for my 10k.

  16. FIT
    Level 3 day 9 00:25

    1 more day to go!

  17. RUN
    Needing more 2 mi 00:20 09:50 pace

    Feeling like a water retaining sea cow made me want to add a little more today. Hoping it helps!

    • Tom S.
      Tom S.

      You get the award for the best pre-run feelings description.

      over 5 years ago Like1 person

    • Lisa S.
      Lisa S.

      Great! I'd like to thank mother Nature.etc, etc for this award! ;)

      over 5 years ago Like

  18. FIT