Lisa
Humidity made me feel like I was moving through a swimming pool.. not sure I'm ready for summer yet.
- Site:
- http://twoformerfatchicks.blogspot.com/
- Miles:
- 1010 total / 165 in 2013
- Goal:
Get back to half marathon distance after last years injury. Plus do first endurance run.. and Malibu half marathon!
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Entries
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RUN
alright Hood 2.94 mi 00:39 13:15 pace
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FIT
good Blue Ash Rec 00:35
1000 m row
Chest press 30 lb 10 X 3
Tricep dips 70 lb 10 X 3
Bicep Curls 15 lbs 10 x 3
Ab Crunches 30 at 95lbs
Hip Abb/Add 3 X 10 100 lbs. -
walk
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RUN
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RUN
alright Flying Pig 13.1 mi 03:08 14:21 pace
Picked up a race bib last minute... Never tried to run 2 half marathons on back to back weekends.. but it was a home town race and I haven't run it yet. Course is hilly but gorgeous. Ma... read more
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walk
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RUN
alright Frisco Rail 1/2 Marathon 13.1 mi 03:07 14:16 pace
RAIN... RAIN.. Oh did I mention.. Rain? And around 45 degrees..... Decided I like runs with more elevation than this had to offer.. but very nice people and a great small race.
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Great job!
20 days ago • Like
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RUN
good Around the hood 6 mi 01:14 12:20 pace
Nice morning.. even if it was a little cool...could have used some fuel at 5.. but heck I was almost done at that point!
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RUN
alright Cincinnati Nature Center - Farm 3 mi 00:45 15:00 pace
too hot.. too buggy.. but it felt right to run give what was going on in Boston.. Outrun hate!
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RUN
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RUN
good Loveland Trail 10.4 mi 02:23 13:45 pace
Busy Trail on the first nice day we have had in such a long time. Not a bad long run at all in prep for the next half marathon in just 3 weeks...
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FIT
good Cincinnati Fire Fit 01:00
Damn.
Row 100, 15 Kettle Bell swings, 15 ball slams..
Row 200, 15 KB, 15 bS
Row 300 15 KB, 15 BS.. repeat until Row 1000..
Exhausted and HAPPY -
FIT
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RUN
great Around the Hoold 6.25 mi 01:17 12:19 pace
Nervous after not doing a DAMN thing for 10 straight days.. (lots of excuses why..) Decided to just see how this goes.. FASTEST times in almost 8 months... Maybe a break was just what I needed to ... read more
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Way to go!
about 1 month ago • Like
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RUN
tired Running around the block 3.5 mi 00:48 13:42 pace
Legs felt slow... glad I had the dog for company.
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RUN
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RUN
good Little rock half 13.1 mi 03:07 14:16 pace
not too bad. lovely town. great crowd support. Achilles is ouchy but not horrible. great race after not doing one in eightmonths.
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Great Performance:
Great job!
3 months ago
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- RUN
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walk
alright Once around Sharon Woods Lake 2.5 mi 00:50 20:00 pace
I'm feeling tired and blah at work.. thought this might help... It didn't... Oh well
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RUN
alright 5 mile cold 5 mi
Cold and non motivated....but it got done... next weekend Little Rock 1/2 Marathon...
Lisa
well done!
13 days ago • Like
Nice job!
13 days ago • Like
Well done!
12 days ago
very nice!
12 days ago • Like