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Lisa logged 320 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    great Avondale hood 4 mi 00:40 09:58 pace

    First "real" run since my first marathon on 2/19..ChiRunning form focuses: one legged posture stance and full foot strike...felt FABULOUS (except for the nasty smell from Sonic as I ran b... read more

  2. RUN
    great To Firestone to get my car ;) 1.59 mi 00:16 10:06 pace

    When all else fails, run up to the Firestone to pick up your car...nice change to do a quick run ;) ChiRunning form focuses: pelvic rotation & passive lower legs ;) one more run tomorrow mornin... read more

    • Nancy
      Nancy

      Woo hoo!!! I was hearing you this morning while I was trying to relax my ankles :)

      almost 7 years ago Like1 person

  3. RUN
    great Avondale hood and Estrella Mt... 10 mi 02:22 14:12 pace

    Last "long" run before my first 26.2 miles next weekend!! Did 3 in running camp this morning and decided to run trails for 7 miles...one of my best feeling runs ever! Just me, the moon ... read more

    • Sandra C S.
      Sandra C S.

      Excellent run, Lisa! Looks like you're good to go. . . ready to tackle the big race! Enjoy a week of easy, shorter runs until then.

      almost 7 years ago Like1 person

    • Nancy
      Nancy

      AWESOME!! You are going to Rock the dutchman!

      almost 7 years ago Like1 person

  4. RUN
    alright Canal -Dobson/Pampa 17.93 mi 03:53 12:59 pace

    Actually did 19 miles yesterday but stopped my GPS at some point and turned it back on...mentally one of my toughest runs...maybe because I realized that I've been running over 13.1 miles sinc... read more

  5. walk
    good Avondale hood 2.86 mi 00:49 17:10 pace

    so my running camp ladies wanted to power walk today instead of run...the ONLY reason I allowed them to do this is because I am doing 20 miles tomorrow and I needed the rest...I told them it's... read more

    • Nancy
      Nancy

      Funny! Look forward to hearing about your 20...

      almost 7 years ago Like1 person

    • Lisa P.
      Lisa P.

      last long run tomorrow until the 26.2! It is strange when a 20 miler seems normal...all the sudden I realize, I better start carbing up and hydrating! ;)

      almost 7 years ago Like

  6. RUN
    good Bridle Path and Canal 23.94 mi 05:29 13:44 pace

    longest run for first marathon on 2/19 ;) the Chi was flowing for sure this morning...did first 14 by myself and then walked about 5.5 miles with a friend and finished up...got to parking lot and w... read more

  7. RUN
    great Avondale Running Camp 2.81 mi 00:36 12:50 pace

    Nice morning run this morning...always a great way to start the day! Looking forward to my longest run ever scheduled this weekend...24 miles...yikes ;)

  8. walk
    alright Client's Neighborhood 3.02 mi 00:49 16:13 pace

    would rather be running ;) logging so I know what I end up with at the end of the year ;)

  9. RUN
    good Sole Sports Glendale - Skunk ... 20.86 mi 04:13 12:07 pace

    First half was with company so it went by much faster! Second half was alone...seems like I hit the half marathon mark and my mind starts messing with me...but, focusing on my form and listening t... read more

    • Sandra C S.
      Sandra C S.

      Excellent run, Lisa! Fabulous long run!

      almost 7 years ago Like

    • Nancy
      Nancy You're an Inspiration
      You're an Inspiration:

      Great job Lisa! Enjoy that nap!

      almost 7 years ago

  10. RUN
    great Avondale Running camp 2.97 mi 00:41 13:55 pace

    Good Morning! Sometimes there is nothing link starting your day with a good run!

  11. RUN
    great Tempe to PF Changs Marathon race 19.72 mi 04:06 12:29 pace

    Fun training run..Left Nancy's house to get to them at the Pf Changs race (did about 10 miles by myself)...then found Nancy and ran with her to the finish line and went and found CJ and ran wi... read more

  12. walk
    alright Client Neighborhood 3.07 mi 01:08 22:08 pace

    Walking dogs with my client...just trying to keep track of all miles this year..

  13. RUN
    great AVondale running camp 3.05 mi 00:44 14:33 pace

    Beautiful morning! Was just tired because I couldn't sleep last night..so hyped up that 87 people showed up to my free ChiWalking/ChiRunning clinic in Tempe last night! Love spreading the Chi!

  14. walk
    alright Client's neighborhood 3.11 mi 01:07 21:24 pace

    Would've rather been running but client wanted to walk her dogs so we did that instead..I can't complain though ;) still burned calories!

  15. RUN
    great Avondale Hood 3.08 mi 00:39 12:37 pace

    Made-To-Order Workout became running camp tonight. Just me and my buddy Amy. Beautiful evening for a run...almost a full moon and little runner's high too ;)

    • Nancy
      Nancy

      Nice run! thanks again for today - great session!

      almost 7 years ago Like1 person

    • Lisa P.
      Lisa P.

      I am so proud of all of you! Just some little tweaks but everyone looked great! And you've done awesome work with their cores in FIP! <3

      almost 7 years ago Like1 person

  16. RUN
    good Bridle Path Central Phoenix 19.39 mi 04:46 14:43 pace

    So I ran the first 10 and wish I would've separated my GPS stats. I was going to run my 2nd half but my friend was not feeling well but wanted her to get her miles in anyways. She did not wan... read more

  17. RUN
    great Avondale Running Camp 2.9 mi 00:36 12:30 pace

    logging this morning run from camp...had to cut it short for a networking meeting but nice run with Melanie and Mary...

  18. RUN
    great Avondale Running Camp 3.3 mi 00:36 10:57 pace

    Extra running camp session for my ladies that are still on their holiday break. They wanted to run an extra day this week!

  19. walk
    alright 2.89 mi 00:48 16:42 pace

    Walked most of this with a client...after seeing several people posting their yearly totals, I figured I would start logging all my walks/runs with clients too ;) I felt all right because we walked... read more

  20. FIT
    great Estrella Mountain 2.38 mi 00:52 21:48 pace

    Beautiful AZ morning! Gathered lots of Chi on this casual hike ;) Now off to work...great way to start the day! Make it a great day everyone!