You've got to login or join dailymile to do that
- 586 total / 25 in 2013
To be fit, healthy and a positive role model for my daughters.
Lisa Nichoalds did a fitness workout: TurboFire Fire 55 EZ ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 0:00 time
- 0:00 pace
- 0 calories
TurboFire Fire 55 EZ Class. I hurt my back and wasn't able to work out for 2 1/2 weeks, let alone sit, stand and lay down without pain. I've been back to working out for nearly 2 weeks doing TurboFire and am loving it. My back and hip are still not happy so I do some modifications, but I can tell I'm getting stronger. I can tell this program will help me be a stronger runner because the cardio is pretty intense.