Lisa
I was so close to beating my 5K PB, but the hill at the end was killing me. Still, I am super impressed that I went out at all tonight. I was tired and it was cold out. Nigel is a great running par... read more
- Miles:
- 1353 total / 23 in 2012
- Goal:
Myself! For fun, health and stress reduction and working towards a half marathon
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Entries
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RUN
good Neighbourhood run 5.02 km 00:31 09:49 pace
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RUN
good Run by the lake 8.11 km 00:52 10:22 pace
Had a nice run with Mandy down to the lake and back. My breathing wasn't the greatest, but we still managed to keep up a pretty good pace for the first 5 k at least. We slowed down a bit at the end... read more
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RUN
good 4.75 km 00:30 10:09 pace
Run around the track with Mandy, which is a necessity with the colder weather that has arrived. I prefer running outside, but running at nice with ice on the road and sidewalks just isn't very safe... read more
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RUN
6.49 km 00:59 14:36 pace
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RUN
good a run instead of a walk 2.77 km 00:16 09:18 pace
I was going to take Nigel for a walk, but I was already in my warm gear so I thought "why walk when you can run?". I'm still getting over this stomach gross thing, so I didn't want to ove... read more
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RUN
good Wintery run 4.15 km 00:29 11:09 pace
My first real winter run of the season, it was chilly but really fun & nice to get out and moving again. Nigel was really happy to get out too!
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alright neighbourhood run with the dogs 3.31 km 00:27 12:53 pace
I am dog sitting so I wanted to tire the dogs out with a run. I thought the pups were full of energy because they won't stop wrestling all over the house, but they were actually slowing me down. I ... read more
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walk
good Walk with Kathy & Court 3.32 km 00:36 17:24 pace
We wanted to walk off some of the Christmas treats we have been consuming so I thought I would test out my new GPS watch. It worked really well!
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RUN
good riverdale run 5.51 km 00:36 10:27 pace
Run with my cousin Melissa and her friend Meg. We all agreed that we would have never gone out on this kinda chilly morning on our own and we were happy that we pushed each other to get out there.
... read more-
awesome Lisa! What is this warrior run you speak of?
about 1 month ago • Like
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Hey, it's near Barrie in July-you want to join Mandy, Pascale and I? Please do! We signed up for the 12:30 pm run. We may dress up in tutus.
http://warriordash.com/about 1 month ago • Like
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RUN
good Drizzly run 6.61 km 00:42 10:08 pace
It was drizzly and gray, but Nigel and I still had fun! Wanted to take a longer run, but I slept in and didn't have enough time. Still hooray for sleeping in and hooray for running!
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RUN
good Intervals 4.5 km 00:30 10:43 pace
Intervals with Mandy. I love the sprinting, makes me feel like I can leave all my worries behind!
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RUN
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RUN
good Essay break run! 7.15 km 00:49 11:06 pace
I felt like going for a 10k, but didn't have enough time. Took a bit of a study break and had a great 7k run with Mandy and Nigel in the ravine. It was windy and cool, but pretty frickin good weath... read more
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Looking good.
3 months ago • Like
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RUN
good Post study run 7.37 km 00:48 10:34 pace
Perfect running weather so I went for a run to burn off some pent up energy since I was sitting around studying all day. Tried to run continuously at a decent pace and only had to stop at a couple ... read more
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RUN
good Run/walk with the girls 8.34 km 01:14 14:11 pace
Needed to catch up with Pascale and Mandy, so we went for a run to Riverdale Park and ran around the track & let the puppies run their hearts out. The weather was absolutely perfect for a run!
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RUN
good Study break run 6.04 km 00:40 10:40 pace
Nigel and I needed a study break so we took a little East York tour. It was a gorgeous autumn day and we had a great time. I tried upping my pace a bit, but then I had to talk a few walking breaks ... read more
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RUN
Intervals 4.5 km 00:30 10:43 pace
Intervals with Mandy at the gym. I love sprinting, it feels like you can leave all your worries behind!
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RUN
7.9 km 00:53 10:52 pace
Lisa
Haha, Sounds like a great running partner... except for the sniffing and peeing. Way to go almost beating your personal best.
about 12 hours ago • Like