Lisa
Good run tonight. Slower than last nights but still felt great!
- Site:
- http://www.onefitstep.com
- Miles:
- 368 total / 185 in 2013
- Goal:
For 2013: Get back to running a sub 28:00 5k. Complete my first 10 miler. 2nd Indoor Tri. A couple 5ks. For 2014: Tri-a-mania!! 5ks galore! And maybe a half.
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Entries
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RUN
great Day 14 1.05 mi 00:10:13 09:43 pace
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alright Day 10 Run 1.29 mi 00:26 20:17 pace
Eh this was more of a walk cause I had my crazy dogs but I'm counting it as part of my streak since I didn't have time afterwards to get a proper run in.
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great Day 8. Awesome! 1.11 mi 00:11:00 09:54 pace
I'll tell ya what...I love running in the dark in below freezing temps!!! So empowering! And I ran my fastest out of the past few weeks, didn't even feel like I was working hard at all. L... read more
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That's awesome!
6 days ago • Like
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I hear ya! The cold temps are really great for running. I struggle to work up the nerve to get out in it :) Nice job!
5 days ago • Like
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way to go!! the temps have been so cold lately
4 days ago • Like
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alright Day 7 1.16 mi 00:22 18:49 pace
This wasn't much of a run. I took this stray dog we found for a walk/run. But in the end it turned more into pulling him home. It turned out we only went .91 miles and I was gona call it a day... read more
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Nice Job:
Way to go getting your mile in, I'm also doing the streak!
7 days ago
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good Day 6 Streak 1.54 mi 00:16 10:28 pace
Well I ran a mile and my shoulder was hurting, it hurt worse when I ran. At the end I threw in some 100 meter sprints. They went well. Two were at 19 sec and one I did in 18.14! Love sprints!
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good Day 5 Streak 1.54 mi 00:17 11:00 pace
Pretty good run. Had a little chihuahua chase me. Silly dog.
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good Day4 streak 1.57 mi 00:17 10:36 pace
I'm thinking this streaking will build my endurance. Tired but I got it done and faster than yesterday!
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alright Day 3 Streak 1.46 mi 00:17 11:53 pace
Is it just my imagination or are dirt roads harder to run on. More resistance? I consider it strength training.
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good Running Streak Day 2 1.11 mi 00:11:55 10:44 pace
Day 2 of a mile a day challenge I'm doing with my friends. Went good but a little worn from yesterday's race.
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good Home Strength Train 00:15:00
10 minute #PopSugar Tank Top Arms
and 25 squats #christmasbooty challenge. -
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good 38th Annual Turkey Trot Wichita 10 mi 01:58 11:45 pace
I can't believe I ran this without much training. It was crazy hard but I did it! Thanks to my friends:0) Yay! Half marathons here I come!
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good Easy pre race day run 1.84 mi 00:22 12:06 pace
Hadn't been running since Mon due to being ill and busy with crap, decided to stretch the legs and test out my winter gear before the big 10 tomorrow. Run went well but I wore my #Nike thermal... read more
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alright Benjamin Hills 4.96 mi 00:59 11:52 pace
Got 5 miles in which was awesome but my feet felt like lead and I kept getting shin splints. Oh well. Oh and my phone died during mile 4 so I'm just guessing on the time. Really need a watch.
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Thanks everyone! Yeah I started getting splints when I ran during pregnancy. The more weight I lose the better they get but they are still there every once and a while. Maybe when my legs get tired?
19 days ago • Like
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Fun!!! I thought about doing this one ;)
24 days ago • Like
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I liked it! But there were close to 1,000 people there! Surprisingly good turnout for the first year.
24 days ago • Like
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I just looked at the finish pictures! We ran right around you. I remember your socks! My son, husband, and BIL finished right after you.
24 days ago • Like
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Lisa
Nice!!
1 day ago • Like
Woot woot!
1 day ago • Like
Thats great!!
1 day ago • Like