Lisa
Walked in park with hubs while the boys rode their bikes. Beautiful night!
- Site:
- http://www.onefitstep.com
- Miles:
- 276 total / 93 in 2013
- Goal:
To get a decent fitness level back during my pregnancy. To casually train for a sprint tri and to complete my first tri in 2014.
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Entries
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walk
great Walk in park 1.5 mi 00:45 30:00 pace
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walk
alright Neighborhood route 1.2 mi 00:24 19:36 pace
Planned a run but turned into a walk. I didn't wear my compression socks because I was afraid of they'd make me hot but also wanted to see the difference. Whether its mental or not, it wa... read more
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VELO
great Sedgwick Park 2.5 mi 00:33 4.5mph pace
rode around the park with my oldest son for the first time. It was nice. Gona start doing family bike rides more often:0)
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walk
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RUN
good Sedgwick County Park 1.25 mi 00:21 17:00 pace
I think I need to have a good warm up before I get a good run, but is was nice. Plus I got on the local news!!
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FIT
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Hey DM friends!
I have two fun giveaways going on right now.One for a Rock City Skirt
... read more -
RUN
good Chisholm creek park 1.09 mi 00:18 16:53 pace
It was great to be outside running again. Then I fell off the walkway after just a 1/4 mile and scraped up my knee, but luckily didn't hit my belly.
Went to the gym afterwards and did some we... read more -
walk
good Quick dog walk 0.48 mi 00:11:58 24:55 pace
just took two, then it started to rain and thunder, followed by hail, so my little guy didn't get his turn.
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VELO
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FIT
good NorthWest 01:00
The instructor was a tough one and it was a beginner class! But it's nice to be pushed in Yoga. I hate doing wimpy poses. haha. Plus I needed it to take my mind off Boston. :o(
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FIT
great North Wichita YMCA Indoor Tri... 01:15
My first triathlon! Woohoo! I'm officially a triathlete :o) A pretty slow one but not last place! Very happy with my preggo time.
Breakdown:
Swim 500 yards - 17:09.8. My fastest 500 to date!... read more -
walk
good Gnarly Neon 5k
I don't know what the pace was but it really didn't matter. Did this fun color "run" with my two boys (5 & 2). While walking 3 miles (though my GPS said it was less) with tw... read more
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VELO
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RUN
alright Track Intervals 1 mi 00:16 16:14 pace
ugh the shins still kill while running. Wondering of compression would help.
Track is short and weird so ran 2 laps each up to a mile. Equals .18 mile intervals. Still so slow. Blah.
Did run/walk i... read more -
VELO
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walk
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walk
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VELO
great North y stationary 6.39 mi 00:29 13.2mph pace
It was so nice out today and I really hated being inside but it's "safer". Gona take the dogs walking later to enjoy the beautiful weather at least.
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swim
great North Y 503 yd 00:17 59:28 pace
did a 3 lap warm up-untimed.
Felt like I was getting slower in my swimming but in fact got faster. Go figure.
Stuck to breast stroke and side stroke today.
4 minute cool down.
Lisa
nice run! glad you didn't land on the belly while running, keep safe!
24 days ago • Like