Lisa
It's even too cold out for me today. Just did a couple fast miles with a short walk recovery in between. Not much of a warm up tho. I'm a bum.
Mile 1- 8:54
Mile 2 - 8:01
- Miles:
- 942 total / 0 in 2019
- Goal:
Run a Sub 2 Half and a Sub 25:00 5k. Run my first Full (hopefully under 4 hours)
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Lisa logged 942 miles.
Last workout almost 4 years ago. Help get them back on track!
Entries
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RUN
good Indoor track quick run 2.67 mi 00:29 10:52 pace
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RUN
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RUN
great Long Easy Snow Run 10.92 mi 02:04 11:21 pace
I love running in the snow! Try to do a "true" easy run and keep my pace 90 sec to 2:00 above race pace, which nowadays is very hard for me to do. It just seems too slow. Haha. But I inco... read more
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RUN
good Half Training 5.73 mi 00:54 09:24 pace
Today was suppose to be a 6 mile progressive run. For the most part I did good BUT the route was new and I kept getting lost or at least thought I was and kept stopping to check. I also was using m... read more
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RUN
alright 4.47 mi
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RUN
great FGRC Run & Core Class 4.79 mi 00:45 09:17 pace
Good class as usual.1.2mile w/u. Followed by 2.4 miles tempo at around 8:40 pace. Then 1.2 c/d.
Ended with some killer core work. I'll definitely be feeling it tomorrow!1 person liked what Lisa shared -
RUN
great Not 4 Wimps Trail Run 10 mi 01:40 10:00 pace
This was even tougher than I thought it would be! But I loved it! The sand was the hardest but I loved the wooded areas. It reminded me of being hiking when I was younger back home in jersey and th... read more
1 person liked what Lisa shared -
RUN
great Fun run at FGRC 3.2 mi 00:31 09:39 pace
Had a good time tonight at my first group run! Got a free shirt, a free race entry, free pizza and tried out the new Ultraboosts! They were a bit different than my Adios and made the front of my fo... read more
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RUN
good FGRC Run & Core 3.79 mi 00:37 09:37 pace
So tired after my afternoon run but I felt the need to go to class anyways. Did 1+ mile w/u 1.6 mile as 2 progressive run laps then 1+ mile c/d.
First day of 2 runs and honestly I loved it.
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RUN
good Pawnee Prairie 3.08 mi 00:27 08:54 pace
Got some pre Wimps practice on the trails today. Broke in the Pinkys with some mud. Yes, I started naming my shoes. Legs are still a little tired out from the weekend. Beautiful weather though!
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RUN
good Slow and Easy 6.42 mi 01:30 14:01 pace
I may have been too optimistic this morning. This run was rough. My legs are way tired from yesterday. BUT I did find a new way to get to the big ditch which is awesome! And I also discovered a sec... read more
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RUN
tired Cool down run home 2.81 mi 00:32 11:31 pace
Well if I accomplished anything today it was running a total of 10.9 miles! Woohoo! Ran back home after my race. Sooooo tired.
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RUN
alright Chilly Chili 4 mile 4 mi 00:34 08:36 pace
Today I ate breakfast. I never eat breakfast before races. But the race was later than normal so i thought id be Ok. I shouldn't have done differently cause I got sick to my stomach halfway th... read more
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RUN
tired Chilly Chili 1 mi 00:07:48 07:47 pace
Too tired by the time this came around. But that's ok. Had a good time!
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Nice work!
about 4 years ago • Like
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RUN
good Warm up run to race 2.9 mi 00:34 11:45 pace
Decided to run/walk to my race today since it was less than 3 miles from my house. Why not, right?!
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RUN
great Downtown Y Track 2 mi 00:14:09 07:04 pace
Something seems off. How could I not run this fast last weekend? Maybe my nerves got the best of me. Or maybe running past people instead of chasing down college track runners helps me mentally. Or... read more
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VELO
great Downtown Y 3.53 mi 00:15:00 14.1mph pace
Duathlon practice. Just did some hills for 15. Felt good. Nice quad workout!
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Mudwater?
about 4 years ago • Like
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No Dirty Duathlon. Is Mudwater run bike? Or run swim? Or bike swim?
about 4 years ago • Like
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Never mind I find it. Didn't realize there was a Duathlon in that. I'll have to tell my husband bout it
about 4 years ago • Like
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Mudwater is run bike run, but it's a road race. Dirty Duathlon needs a heavy duty mountain bike that I don't have.
about 4 years ago • Like
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RUN
great Downtown Y 2 mi 00:15:00 07:30 pace
Right leg was hurting I think from falling off an uneven road at run class, but I used some magnesium gel (awesome stuff!) and did some rolling and now it's feeling great! Trying for some Duat... read more
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RUN
great FG Run Class 4.48 mi 00:43 09:35 pace
Good class tonight. W/u mile with 2.3 miles with 1:00 hard and 30 sec recovery. Though it was a generous 30 seconds. Haha. Hit good paces. Avg 7:20 give or take. Then cool down mile back followed b... read more
1 person liked what Lisa shared - RUN
Lisa
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Great job Lisa! That was my first trail run too.Back in '92.
about 4 years ago • Like
Awesome sauce!
about 4 years ago • Like
Love it!! You GO Girl!
about 4 years ago • Like