Miles:
348 total / 348 in 2012
Goal:

2012 The 1,000 Mile Challenge (just running & walking) and to run an 10k

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Entries

  1. Lisa M.'s Photo Lisa
    walk
    good 4.5 mi

    Walking around Chicago

    1 day ago
  2. Lisa M.'s Photo Lisa
    RUN
    good 7.75 mi

    So I have been getting into a little higher milage and had a question. After this "longer" run my right foot hurts but only when I point it (stretch it). Never seems to happen to my lef... read more

    10 days ago
    • Mark B.
      Mark B.
      Mark B.

      Calf and toe raises. sounds like the longer runs are tiring the right lower leg muscles. Strengthening them should help. also the tennis ball roll will help.

      10 days ago • Like • 1 person

    • Georgiana D.
      Georgiana D.
      Georgiana D.

      Advice those old Facebook friends just can't give, mine at least!

      10 days ago • Like

    • Jan
      Jan
      Jan

      Great mileage! Sorry about the right foot. Weird mine bugs me too but more after speed work than LRs. Mark B's advice looks good. Good luck with those nice long runs!

      10 days ago • Like

  3. Lisa M.'s Photo Lisa
    walk
    good 3 mi

    Walk on the trail with a friend and nice weather on our side.

    12 days ago
  4. Lisa M.'s Photo Lisa
    RUN
    good 4.3 mi

    Love the nice weather we have been having!

    13 days ago
  5. Lisa M.'s Photo Lisa
    RUN
    good 7.7 mi

    Figured I better stop slacking and get back into it. Gorgeous out!

    17 days ago
  6. Lisa M.'s Photo Lisa
    walk
    good 4.5 mi

    M.S. Walk on the Chicago Lakefront

    21 days ago
  7. Lisa M.'s Photo Lisa
    walk
    great 4 mi

    Catch up talk/walk with a coworker/friend with some stretching.

    about 1 month ago
  8. Lisa M.'s Photo Lisa
    walk
    good 8 mi

    8 mile loop on then trails

    about 1 month ago
  9. Lisa M.'s Photo Lisa
    walk
    good 7.7 mi

    Walked the 7.7 loop at the forest preserve by my house. There was a half marathon going on. So motivating so see everyone running...was it a sign?

    about 1 month ago
    • Rachelle U.
      Rachelle U.
      Rachelle U.

      I feel the same way. I've had to walk for 4 wks now. Everytime I see a run group, I about burst into tears.

      about 1 month ago • Like

    • Alfred H.P
      Alfred H.
      Alfred H.

      Solid miles, Lisa!

      about 1 month ago • Like

    • Jan
      Jan
      Jan

      Nice miles! Yea, seeing a race from the sidelines can be SO inspiring!

      about 1 month ago • Like

  10. Lisa M.'s Photo Lisa
    RUN
    good 4.4 mi

    Ran on the treadmill. Slowed pace and ran at incline 1 for a min., 2 for a min., 3 for a min., and 4 for a min. Then later did inclines 1, 2, 3, 4, 4, 3, 2, 1. Def feeling it in the legs...hopin... read more

    about 1 month ago
    • Alfred H.P
      Alfred H.
      Alfred H.

      Great run, Lisa! Smart move taking it easy on that shin!

      about 1 month ago • Like

    • Mark B.
      Mark B.
      Mark B.

      Slow is good. lets the shin get stronger..good workout today..

      about 1 month ago • Like

  11. Lisa M.'s Photo Lisa
    walk
    alright 1.75 mi

    Making the pup work off some of that energy! Very hard to run with her...she might break my neck lol

    about 1 month ago
  12. Lisa M.'s Photo Lisa
    RUN
    blah 4 mi

    Treadmill to rest my shin a little.

    about 1 month ago
    • Ken W.P
      Ken W.
      Ken W.

      Sorry about those shins. I can sorta relate. But i almost blame the treadmill for my initial pains. hehe. hope you are feeling better fast. It's hard to deal with shin pain.

      about 1 month ago • Like

    • Lisa
      Lisa
      Lisa

      Take it easy. I can emphasize with your shin pain. I am recovering from a tibia stress fracture.

      about 1 month ago • Like

    • Mark B.
      Mark B.
      Mark B.

      hope the shin gets better, don't forget the ice..Dreadmills are not on my bucket list.

      about 1 month ago • Like

    • Alfred H.P
      Alfred H.
      Alfred H.

      Nice miles, Lisa! I hope your shin is ok!

      about 1 month ago • Like

  13. Lisa M.'s Photo Lisa
    walk
    alright 1 mi

    Walking around Brookfield Zoo

    about 1 month ago