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Lisa logged 852 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good 18miles turned into 19.52! 19.52 mi 04:00 12:18 pace

    WOW! Longest I have ever ran! It was to be an 18miler, but turned into 19.52 after getting lost in an unfamiliar neighborhood and trying to find my way out. Finished my 18miles 1.5 from our hou... read more

  2. RUN
    4 mi 00:41 10:09 pace

    Felt great and the moon was spectacular.

  3. RUN
    16 mi 03:05 11:33 pace

    I maintained a pace under 12minutes. I'm happy with that! The weather this morning was great!

  4. RUN
    8 mi 01:32 11:30 pace

    Not as good as the day before, but its done.

  5. RUN
    Creative route tonight 5.36 mi 00:55 10:10 pace

    I was to do 4 miles but kept going. Felt AWESOME!

  6. RUN
    Haygood to first landing welc... 15.05 mi 03:07 12:26 pace

    Longest run I have ever done. More long distance runs to come!

  7. RUN
    Around the hood 3 mi 00:32 10:41 pace

    I had my 8 yr old on her bike with me. I called her my pacer. I may need her more often.

  8. RUN
    great 4.21 mi 00:46 10:51 pace

    started slow and picked up the pace. Felt awesome!

  9. RUN
    good First Landing state park 12.77 mi 02:38 12:22 pace

    I was to do 13.1 but I turned around too early! Darn it! I made up the difference grocery shopping afterwards.

  10. RUN
    6 mi 01:05 10:51 pace

    Awesome temperature and The Offspring singing in my ears made for a spectacular run!

  11. RUN
    great First Landing State Park 12 mi 02:12 10:58 pace

    Scary that this run felt REALLY awesome. My Garmin died as I was to begin, so I had to run without. I was loving the green mile and half mile markers at the park.

  12. RUN
    good around the hood 3 mi 00:32 10:46 pace

    NO breeze just humidty. BLAH! My goal was to keep under a 11min mile. I felt like I kept watching my Garmin the whole time.

  13. RUN
    great 6 mi 01:06 11:00 pace

    started slow and increased the speed. Felt great!

  14. FIT
    good 31 Heroes 00:31

    8-thrusters, 6 rope climbs, 11 box jumps for 31minutes w/team member Dana. Great time for a great cause at waterside

  15. RUN
    Around the hood 5 mi 00:56 11:07 pace

    Ok run. Just getting miles in today.

  16. RUN
    great In the hood 3 mi 00:31 10:18 pace

    Felt awesome!!!!!!!!!!!!!!!

  17. RUN
    great First Landing 10 mi 02:38 15:48 pace

    It was my first distance run with my MCM running partner. Poor thing...hasn't done any distance runs in 3 weeks, so it was a walk/run. BUT we did it and felt great! I'm getting REALLY exc... read more

  18. RUN
    good 2 mi 00:21 10:15 pace

    quick run after dinner. Running on full stomach makes for an interesting run! I survived and felt great in the end.