- Miles:
- 2096 total / 229 in 2012
- Goal:
to complete the Surf City Marathon near 4:30 and the OC Half under 2 hours
Lisa ran: A little surf and tur...
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- 6 miles
- 00:57 time
- 09:33 pace
- 634 calories
- details
alright
Surf and Turf
6.01
mi
00:57
09:33 pace
A little surf and turf today - surfed for 1.5 hours and ran for an hour. My legs weren't ready for this run. Still need more recovery before next weeks marathon. I think I'm going to taper my taper! hee hee.... What an AWESOME day --- freakin 80 degree weather in January! Here's to another one! Happy weekend everybody!
Extra rest! :) Nice 6, Lisa!
4 months ago • Like
nice day for fun in the surf & on the road! nice run, & you still have plenty of rest days ahead.
4 months ago • Like
Thank you!! I'm taking today off, decided against a longer run and tapering my taper. My body feels "wrecked"!
4 months ago • Like
Thank you!! I'm taking today off, decided against a longer run and tapering my taper. My body feels "wrecked"!
4 months ago • Like
i never made it to the coast the other day. i need to today, it'll make me run farther. get rested up & keep the pace easy when you get out there to run.
4 months ago • Like
Hope u get out there. It's beautiful out!
4 months ago • Like
Hope u get out there. It's beautiful out!
4 months ago • Like
Hope u get out there. It's beautiful out!
4 months ago • Like