Lisa ran: I'm really pleased wi...

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  • 17 miles
  • 03:01 time
  • 10:38 pace
  • 1830 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Newport and Back Bay Loop 17 mi 03:01 10:38 pace

I'm really pleased with this run!! I stopped to refill my water bottles at mile 12 and still felt strong, not cramped and not out of breath - to my dismay. As I kept going around mile 15 is when I started to "feel" the engergy zap. I took my gu's at every 5 miles and intake of water was good. I think adding 5 miles to last weeks 12 might have been pushing it, but I HAD to get to where I was prior to getting sick. I'm glad I did it, I needed that as a mental boost going into my final two weeks before the Surf City Marathon. :)

4 months ago via Garmin

Calories
1830
  • Jog M Up
    Jog M Up
    Jog M Up

    VERY NICE! and a great mental booster as well!

    4 months ago • Like

  • Lisa
    Lisa
    Lisa

    Thanks to you, Jog M Up, I pushed it to 17. Didn't ask my coach, just did it! lol We'll see what she has to say .... :)

    4 months ago • Like

  • Jog M Up
    Jog M Up
    Jog M Up

    dont do that, you're gonna get me in trouble!

    4 months ago • Like

  • Lisa
    Lisa
    Lisa

    Hee Hee...that's funny. Her philosophy was "I'd rather you have rested untrained legs than tired overtrained legs on race day". Sounds about right but I think if I run 20 next Sunday and around 10 the following Sunday, my legs might be ok. What do I know....

    4 months ago • Like