Lisa
2012 Surf City Marathon Finish
- Miles:
- 1994 total / 127 in 2012
- Goal:
to complete the Surf City Marathon near 4:30 and the OC Half under 2 hours
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Lisa logged 1994 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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Focus and respect for the distance
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Today's #dailymission
We always hear about motivation, but how about the reverse? What one thing has the power to knock you off your training?My long runs get sabotaged by Thursday/Friday night ... read more
1 person liked what Lisa said -
Surf City Marathon Notes. My garmin time didn't match the official time. 4:45:15 I STILL had a good run and am happy with the results. I went in completely scared I wouldn't be able to run the ... read more
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RUN
good Surf City Marathon! 26.31 mi 04:43 10:45 pace
Surf City Marathon - Hallelujah, Amen .... its over!!! Fortunately, I had a "good" running day today. More later... ice bath now!! lol
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Nice Job:
Good job, Lisa!
8 days ago
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Congrats:
Congrats, Lisa! I had a few friends running the 1/2 but you're the only person I know who was doing the full. Great job!
8 days ago
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Great Performance:
Well done, Lisa! Congrats!!! :)
7 days ago
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Thanks you guys!!! I am hurrrrrrting tonight..... ha ha ha... to be expected.
7 days ago • Like
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RUN
injured 5.47 mi 00:54 09:53 pace
I was worried about this run - being the 2nd run since my 20. I was hoping to go out feeling strong, however, I was quite the opposite. All of my 20 mile aches and pains flared back up! Felt lik... read more
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Get Better:
lite spin on bike & another massage??
12 days ago
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I don't know what to do. I'm thinking no spin (since I never spin and I don't want NEW sore muscles) Unless you mean, just an easy - what 10-15?? Training schedule DOES call for cross training today then 3 on Thursday. Maybe swim. I'm really nervous Jog M. :(
12 days ago • Like
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Get Better:
Hope you feel better.
8 days ago
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swim
great 00:30
Taper, taper - Marathon week. Just light workouts, stretching, hydrating and massage - gearing up mentally, too.
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still loads of time for recovery. how were the wheels today?
13 days ago • Like
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Well... I'm going to run tomorrow, so hopefully they'll feel better. Tomorrow will be a week from my 20. Today my calves still feel tight. Going for a massage now!
13 days ago • Like
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Good Luck:
nice! i'm jealous.....
let me know how the run goes tomorrow, just keep it easy with "maybe" a few easy strides??13 days ago
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Massage was awesome! (and much needed) Thanks for the run encouragement. My schedule has me running 6 tomorrow but I may just do a couple 3s this week instead. I thought I was pretty much supposed to stay off my wheels til race day!! I'll start with 3 and see how it goes. It would be great to get in an EASY 6... If its indeed easy! :)
13 days ago • Like
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RUN
alright Surf and Turf 6.01 mi 00:57 09:33 pace
A little surf and turf today - surfed for 1.5 hours and ran for an hour. My legs weren't ready for this run. Still need more recovery before next weeks marathon. I think I'm going to taper my tap... read more
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Extra rest! :) Nice 6, Lisa!
16 days ago • Like
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Hope u get out there. It's beautiful out!
15 days ago • Like
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Hope u get out there. It's beautiful out!
15 days ago • Like
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FIT
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swim
good Newport Crest Pool 00:25
Was told I needed to do light cross training yesterday.... thought the pool would be perfect. My quads are hurrrrttting after Tuesday's run.
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RUN
alright Back Bay Loop 2x 20.01 mi 03:50 11:29 pace
I did it!!! (swearing the entire last four miles-lol) Opposite of last week's long run, I felt "tired" right out of the gate. I knew it was going to be a looooooong 20 miles, I said to m... read more
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Nice Job:
GREAT effort! it's especially hard to get in those tough workouts when you are having an off day. now nothing but recovery & maybe a few light sharpening strides to keep you limber & ready to race! sorry i missed this when you posted!!
18 days ago
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feet not hurting either (knock on wood) after the 20, however, on that night - it felt like there was a little pebble under my skin, near ball of feet. That pain went away though.
17 days ago • Like
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it was only on one foot (the left) - it was bizarre. Even with my super soft slippers on, I felt like there was a tiny pebble in my shoe. I would take off my slipper and shake it out, nothing there -- then just stepped on my bare foot and felt the same thing. Fortunately it went away by the next morning. :)
17 days ago • Like
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swim
great 00:35
i love my new found sport - though not long, enough to get my heart pumping and allowing me not to feel guilty about doing my long run tomorrow. :)
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RUN
good 5 mi 00:52 10:29 pace
Ran this on Friday. Took Saturday off and I'm supposed to run 20 today. Is it ok if I do my 20 tomorrow so I can relax and watch football today?? Really, does it make that much of a difference?
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RUN
good Newport / HB 7.01 mi 01:04 09:04 pace
Faster pace, since I didn't do my tempo run on Tuesday. My feet hurt!?!?
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RUN
alright 4 mi 00:41 10:14 pace
Legs tired from 17 miler on Sunday. Decided to skip the tempo run and run at maintenance pace.
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RUN
good Newport and Back Bay Loop 17 mi 03:01 10:38 pace
I'm really pleased with this run!! I stopped to refill my water bottles at mile 12 and still felt strong, not cramped and not out of breath - to my dismay. As I kept going around mile 15 is when ... read more
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VERY NICE! and a great mental booster as well!
28 days ago • Like
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Thanks to you, Jog M Up, I pushed it to 17. Didn't ask my coach, just did it! lol We'll see what she has to say .... :)
28 days ago • Like
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dont do that, you're gonna get me in trouble!
28 days ago • Like
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Hee Hee...that's funny. Her philosophy was "I'd rather you have rested untrained legs than tired overtrained legs on race day". Sounds about right but I think if I run 20 next Sunday and around 10 the following Sunday, my legs might be ok. What do I know....
28 days ago • Like
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RUN
4 mi 00:41 10:11 pace
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RUN
tired 5.01 mi 00:48 09:36 pace
Oooooh, should have eaten before this run. Pooped right out of the gate!
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My nutrition is terrible, simply due to being lazy. However, even small stuff a few times thru the morning will keep your caloric intake where you need it to not bonk right out of the gate. Toast, bananas, yogurt, etc. stuff that you already know will not mess up your gut before a run?
about 1 month ago • Like
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RUN
good 5.01 mi 00:48 09:39 pace
This run felt better than I had expected. I finally feel as though I might be getting back my health and kicking this "thing" away for good. Have to start building up my speed again, ho... read more
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Nice Job:
i'm guessing, based on experience, you have NOT lost as much as you fear. dont overdue, just pick it up from where you are supposed to be. you'll be fine!
about 1 month ago
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Loading people...
nice foto ops. & nice running form in the one coming up the hill. great job! so, hows the wheels today?
4 days ago • Like
i rock to the beat of my own drum
4 days ago • Like
I love it!!! xo
3 days ago • Like