Lisa
Water's still colllld. Beautiful morning in OC
- Miles:
- 2399 total / 27 in 2013
- Goal:
nothing major as of yet, just to heal my knee and to feel good/healthy
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Lisa logged 2399 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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FIT
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swim
good Newport Crest Pool 1800 yd
Swam my first mile ever!!! Felt really good to not be pounding the pavement and my bones! I think it was the perfect distance as my arms were starting to get a leeeetle tired.
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RUN
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RUN
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RUN
Newport Beach 4.01 mi 00:41 10:19 pace
Just logging in a few miles here and there.... Not training for anything, just trying to keep in shape. Trying to surf and swim in between running days too!
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RUN
3.04 mi 00:29 09:22 pace
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swim
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swim
good Newport Crest Pool 800 yd 00:20 44:00 pace
Starting to swim again. This was an easy 20 min slow paced swim. I found out 80 laps in our pool would be a mile. With that knowledge, I'll begin working my way up. Feels good to do no imp... read more
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RUN
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RUN
Costa Mesa area run 5 mi 00:46 09:17 pace
I've been logging in a few miles here and there but not really into full swing, yet. Wow, how easy it is to fall out of shape! But, I suppose it'll be easy to get back IN to shape too! ... read more
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RUN
4.03 mi 00:39 09:42 pace
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RUN
5.01 mi 00:48 09:32 pace
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RUN
4.5 mi 00:45 10:06 pace
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RUN
1.37 mi 00:18 13:28 pace
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RUN
4.06 mi 00:39 09:31 pace
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Hello hello my DM friends. You haven't seen any posts from me in a while. I had a minor surgery on Oct. 30 and should be back up and running, surfing, golfing, skiing and doing all of the th... read more
1 person liked what Lisa said-
hello there lisa! will you be starting up again to start 2013?
let me know how you are doing, & maybe talk about alternatives for starting up safely again.......5 months ago • Like
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RUN
4.01 mi 00:36 08:51 pace
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RUN
1 mi 00:10:20 10:17 pace
Cool down
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RUN
5 mi 00:47 09:24 pace
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RUN
good Lakeshore Drive - Chicago 5 mi 00:44 08:48 pace
Last run while in Chicago and home home home today. I heard it was 80 degrees in Newport Beach! It was 55 during this run. I think I figured out why people run so fast in Chicago... so they can ... read more
Lisa
Loading people...
looks like you are getting a nice balanced program for the road back. well done, (& smart!).
3 months ago