Lisa
Nice stroll around the neighborhood with Laura B! Enjoyed the fresh air after a yucky day at work.... And a wonderful dinner cooked by Laura! :)
- Miles:
- 320 total / 0 in 2013
- Goal:
Make new friends, lose some weight, HAVE FUN!
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Lisa logged 320 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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walk
Stroll 1.14 mi
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walk
2.58 mi 00:38 14:50 pace
I'm in trouble for this 1/2 marathon I signed up for in November. I just can't seem to get my miles up. This morning my legs hated me....so I focused on speed walking and no running. R... read more
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RUN
2.58 mi 00:33 12:38 pace
Finally at Zero Drop. Last heel pad out today.
Kept this run short as to not strain my calves too much.... plus that hotdog I had for lunch just wasn't agreeing with me.11:19, 12:18, 8:59 ... read more
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RUN
Run For the Hills 5K 3.1 mi 00:36 11:44 pace
Run For the Hills 5K supporting the Glendale school system.
You would think that the name "Run For the Hills" would have given me the hint that there would be hills in this race. I felt... read more -
RUN
4.3 mi 00:53 12:21 pace
What a run! Decided to push myself a little and wanted to run more than 2 miles straight. So I did 4! I walked about 0.1-0.2miles in between each mile....so I've decided that means that I r... read more
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RUN
2.5 mi 00:31 12:26 pace
Took one of the heel pads out of my shoes tonight. Down to 3mm. So I kept this run short with hopes that my calves won't hate me tomorrow. Legs feel tired. I feel tired. Tomorrow will be an ... read more
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RUN
3.64 mi 00:51 13:55 pace
Felt a little sluggish today after last night's wedding. Maybe a little dehydrated. Started off strong and then slowly lost endurance. Still felt good to be out, even if I walked a lot. Rai... read more
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RUN
great 3.53 mi 00:44 12:22 pace
For not running in over a week, I would say this was an awesome run! I ran the first 2 miles straight at a pretty good darn pace for me. My calves feel a lot better, so I ran in my Altras. I thi... read more
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Nice run Lisa! I'm glad you got out and enjoyed the weather. It is perfect for running. Can't wait to see more posts. :)
over 1 year ago • Like
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So, these new shoes are kicking my ass.
I don't know exactly how many miles I walked over the last several days...but I did them all in my new shoes. I still have both of the 3mm pads in them... read more -
walk
1.2 mi
Walk to dinner and then back to hotel. These early morning hours and late nights are really making it hard to get a real workout in.
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walk
DC National Zoo 2.25 mi 00:35 15:33 pace
Walk with the girls thru the DC National Zoo. Downhill one, up hill back. Worked up a good sweat - its warm and humid here. Might have to try running thru tomorrow morning. It's beautiful!
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walk
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RUN
2.5 mi 00:32 12:58 pace
Finally had time to try out the new Altras. They are definitely lighter than my other shoes, which I like. Had to stop a couple times to fix the heel pads because they kept moving. I would love t... read more
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New Shoes!!! Altera's. Much lighter than my old ones. Almost minimalist! Got them at Revolution Nature Running. They are awesome there!
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I mean Revolution Natural Running! Oops!
over 1 year ago • Like
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I hung out with Kyle and Hans from Revolution when I was out in Boulder for a meeting - great guys! Enjoy the Instincts!
over 1 year ago • Like
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Geez, I can't type tonight. The shoes are Altra's.... not Altera's like the coffee.
Yeah, Peter, they seemed really cool and they were very helpful! I can't wait to go for a run!over 1 year ago • Like
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Altera was the original company name, but they changed it to Altra before they released the shoes, so you're good either way :)
over 1 year ago • Like
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RUN
good 2.54 mi 00:36 14:08 pace
Wasn't in the mood to run a lot, so I practiced my speed walking for when I do run/walk intervals. I wonder if I can maintain a walk at a 14min mile for 13.1 miles? Nah, my goal is to run at ... read more
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RUN
good 3.5 mi 00:47 13:17 pace
Better run today. Actually ran 2 miles straight without walking. I find that if I keep my pace about 12:00, I can go longer.
12:00, 12:02, 13:42, 8:47 cooldown
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RUN
blah 2.5 mi 00:34 13:38 pace
I'm planning on doing another 1/2 marathon... 'Rails to Trails' up north....but it's runs like todays that make me wonder if I can really do it. Just a blah run.
12:16, 13:08... read more
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walk
2 mi
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RUN
3.5 mi 00:47 13:19 pace
I thought I was going to get rained on because the clouds sure got dark fast. But it didn't and it turned out to be a great night for a run!
11:40, 13:06, 13:30, 8:21 cooldown
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Awesome pace Lisa! You picked a perfect night for a run, or was it a great run for the night? I think you make it a great run for the night.
over 1 year ago • Like
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RUN
2.51 mi 00:35 14:05 pace
The only thing good about this run was the weather. Other than that... my capris felt too big and were annoying me, my ipod was dead and I had to use my phone as an ipod...which is heavy and doesn... read more
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um, but your pants were too big. that's a BIG YAY!
over 1 year ago • Like
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Lisa
Great job!
over 1 year ago • Like