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Lisa logged 322 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. walk
    Stroll 1.14 mi

    Nice stroll around the neighborhood with Laura B! Enjoyed the fresh air after a yucky day at work.... And a wonderful dinner cooked by Laura! :)

  2. walk
    2.58 mi 00:38 14:50 pace

    I'm in trouble for this 1/2 marathon I signed up for in November. I just can't seem to get my miles up. This morning my legs hated me....so I focused on speed walking and no running. R... read more

  3. RUN
    2.58 mi 00:33 12:38 pace

    Finally at Zero Drop. Last heel pad out today.
    Kept this run short as to not strain my calves too much.... plus that hotdog I had for lunch just wasn't agreeing with me.

    11:19, 12:18, 8:59 ... read more

  4. RUN
    Run For the Hills 5K 3.1 mi 00:36 11:44 pace

    Run For the Hills 5K supporting the Glendale school system.
    You would think that the name "Run For the Hills" would have given me the hint that there would be hills in this race. I felt... read more

  5. RUN
    4.3 mi 00:53 12:21 pace

    What a run! Decided to push myself a little and wanted to run more than 2 miles straight. So I did 4! I walked about 0.1-0.2miles in between each mile....so I've decided that means that I r... read more

  6. RUN
    2.5 mi 00:31 12:26 pace

    Took one of the heel pads out of my shoes tonight. Down to 3mm. So I kept this run short with hopes that my calves won't hate me tomorrow. Legs feel tired. I feel tired. Tomorrow will be an ... read more

  7. RUN
    3.64 mi 00:51 13:55 pace

    Felt a little sluggish today after last night's wedding. Maybe a little dehydrated. Started off strong and then slowly lost endurance. Still felt good to be out, even if I walked a lot. Rai... read more

  8. RUN
    great 3.53 mi 00:44 12:22 pace

    For not running in over a week, I would say this was an awesome run! I ran the first 2 miles straight at a pretty good darn pace for me. My calves feel a lot better, so I ran in my Altras. I thi... read more

    • John S.
      John S.

      Nice run Lisa! I'm glad you got out and enjoyed the weather. It is perfect for running. Can't wait to see more posts. :)

      about 3 years ago Like

  9. So, these new shoes are kicking my ass.
    I don't know exactly how many miles I walked over the last several days...but I did them all in my new shoes. I still have both of the 3mm pads in them... read more

  10. walk
    1.2 mi

    Walk to dinner and then back to hotel. These early morning hours and late nights are really making it hard to get a real workout in.

  11. walk
    DC National Zoo 2.25 mi 00:35 15:33 pace

    Walk with the girls thru the DC National Zoo. Downhill one, up hill back. Worked up a good sweat - its warm and humid here. Might have to try running thru tomorrow morning. It's beautiful!

  12. RUN
    2.5 mi 00:32 12:58 pace

    Finally had time to try out the new Altras. They are definitely lighter than my other shoes, which I like. Had to stop a couple times to fix the heel pads because they kept moving. I would love t... read more

  13. Shared Photo

    New Shoes!!! Altera's. Much lighter than my old ones. Almost minimalist! Got them at Revolution Nature Running. They are awesome there!

    • Lisa L.
      Lisa L.

      I mean Revolution Natural Running! Oops!

      about 3 years ago Like

    • Peter L.

      I hung out with Kyle and Hans from Revolution when I was out in Boulder for a meeting - great guys! Enjoy the Instincts!

      about 3 years ago Like

    • Lisa L.
      Lisa L.

      Geez, I can't type tonight. The shoes are Altra's.... not Altera's like the coffee.
      Yeah, Peter, they seemed really cool and they were very helpful! I can't wait to go for a run!

      about 3 years ago Like

    • Peter L.

      Altera was the original company name, but they changed it to Altra before they released the shoes, so you're good either way :)

      about 3 years ago Like

  14. RUN
    good 2.54 mi 00:36 14:08 pace

    Wasn't in the mood to run a lot, so I practiced my speed walking for when I do run/walk intervals. I wonder if I can maintain a walk at a 14min mile for 13.1 miles? Nah, my goal is to run at ... read more

  15. RUN
    good 3.5 mi 00:47 13:17 pace

    Better run today. Actually ran 2 miles straight without walking. I find that if I keep my pace about 12:00, I can go longer.

    12:00, 12:02, 13:42, 8:47 cooldown

  16. RUN
    blah 2.5 mi 00:34 13:38 pace

    I'm planning on doing another 1/2 marathon... 'Rails to Trails' up north....but it's runs like todays that make me wonder if I can really do it. Just a blah run.

    12:16, 13:08... read more

  17. RUN
    3.5 mi 00:47 13:19 pace

    I thought I was going to get rained on because the clouds sure got dark fast. But it didn't and it turned out to be a great night for a run!

    11:40, 13:06, 13:30, 8:21 cooldown

    • John S.
      John S.

      Awesome pace Lisa! You picked a perfect night for a run, or was it a great run for the night? I think you make it a great run for the night.

      about 3 years ago Like