Nice riding Lisa... Have a great day! on a workout

Excellent 3 miler this morning Lisa! on a workout

Looks like the mojo is returning... Good work Lisa! on a workout

Sounds like fun... Good stuff! on a workout

Luckyyyyy! Love to play softball. :+) on a workout

Some nice riding Lisa! on a workout

Keeping the legs moving and body hydrated is the way to go Lisa! :+) on a workout

Your determination to finish says alot about your character. Solid and tough ... read more

Whoot! Whoot! Big, BIG CONGRATULATIONS Lisa! Sounds like this one was a st... read more

You were able to run thru all the cramps and heat and finish! That's one str... read more

Been there and done that--damn it stinks when we don't get the times we want ... read more

Nice job pulling through it Lisa! It was so hot today. on a workout

It was hot out there. You pushed through the heat and did great. on a workout

You pushed through and FINISHED the race.. Awesome stuff if u ask me! That is... read more

Have a great race tomorrow Lisa! ;+)

Good work in the walk Lisa... Nice! on a workout

There is always a monkey somewhere. Just need to learn to deal with it. Gre... read more

Good miles and pace on the run... Glad it went well! on a workout

Some nice riding Lisa! on a workout

Looks pretty darn quick to me on a workout

There are days like that! You ran 5 miles and that's great Lisa! on a workout

Some great miles in heavy legs Lisa... Your pace looks GREAT to me! ...And yo... read more

Nice grocery store commute on the bike Lisa... Very cool! I'm glad the eggs s... read more

Still a nice pace Lisa... Way to go! Great work on the 4 miles! on a workout

Good plan to stay close to home. :+) on a workout

Great job Lisa! Glad you beat the rain. I hate to run in the rain! on a workout

Mmmm... Who doesn't love some protein bugs, lol :) Great work to ZAP the ZERO! on a workout

Some big miles Lisa and a nice pace... Way to go! on a workout

Have a great long run!!! on a workout

Have a great run today! I'm off to the gym to bike. :+) on a workout

Nice work on the stationary Lisa... Have a great long run tomorrow! on a workout

Have him put a basket on it secured with a bungy cord or two. ;+) on a workout

Great work on the ride to the grocery store Lisa... Nice! on a workout

Happy Birthday Lisa! on a workout

Good workouts Lisa! :+) on a workout

Some good work on the lipty burning those extra calories..l nice! on a workout

Well done Lisa! :+) on a workout

Sounds like an awesome run Lisa... Great work! on a workout

Great work Lisa... Good idea to keep moving after your 10 miler! on a workout

Awesome Job Lisa! on a workout

You rocked it woman!!! on a workout

All those hills and runs of determination paid off today!! Not only did you g... read more

Congrats on a spectacular performance! on a workout

Whoot! Whoot! Congratulations Lisa! Great time for your first 10! Notice ... read more

Awesome job Lisa!!! Congrats to you and all who ran it today!! WTG!! on a workout

Awesome awesome awesome! Congrats Lisa... Way to go! on a workout

I hope you have a great race tomorrow!

Lipty time! :+) on a workout

Nice miles on the lipty Lisa! Have fun and good luck on Saturday! on a workout

Some excellent running ladies! You're gonna rock the race! on a workout