- Miles:
- 2824 total / 426 in 2013
- Goal:
To finish under 30 for a 5K
Lisa Kiser ran: Decisions, decisions....
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- 5 miles
- 00:55 time
- 10:54 pace
- 701 calories
- details
good
Bur Oak
5
mi
00:55
10:54 pace
Decisions, decisions..gym or park, well park won and I'm glad. I busted butt, at least for me..lol did the 1st 2 in 20:30 and at 3 I was at 30:55, with a walk break, then I thought I was taking it easy the last 2, I know I walked more, I wanted to save some ummph for the hill at the end :), turned out to be a great afternoon, kinda humid, but just nice to be outside.
Nice pace!!! The park is so much better than the gym! Good choice!
9 months ago • Like • 1 person
nice job lisa! way to push yourself!
9 months ago • Like • 1 person
You hit an awesome pace on the run Lisa... Nice work! Way to get it DONE!
9 months ago
Your pace is really improving Lisa. Great job.
9 months ago • Like
well done. the park will always win for me. :)
9 months ago • Like • 1 person
Sounds great! I always have more fun outside, so I'm glad the park won :). You are getting speedy!!
9 months ago • Like • 1 person
Go Speed Racer! Nice job, my friend, nice job!
9 months ago
Way to go on feel, Lisa! Rocking it out on your pace today and you didn't even realize it at the end ;-)
9 months ago • Like • 1 person
Thanks everyone :)
9 months ago • Like
Great run Lisa! Nice pace.
9 months ago • Like • 1 person
That's a solid 5 - you made the right choice staying outside and it paid off.
9 months ago • Like
Wow, nice run!
9 months ago • Like • 1 person
I so totally want to run there sometime! Nicely done!
9 months ago • Like