Miles:
2827 total / 429 in 2013
Goal:

To finish under 30 for a 5K

Lisa Kiser ran: Wow, I felt really go...

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  • 12 miles
  • 02:23 time
  • 11:56 pace
  • 1858 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Bur Oak, Steel Mill, High Meadows, plus 1 12 mi 02:23 11:56 pace

Wow, I felt really good today!! Hope I can keep it up. Even stopped for a potty break. Took my walk breaks when I felt like it...powered up with a Clif bar to start, then had 2 GU's along the way. About mile 8.5 I ran into Chris, who I haven't seen forever, he turned around and ran with me, I warned him that I was probably going to walk a little, and especially up the hill, but guess what we ran up the hill and only walked twice, he set the pace, which is what I love about him, I wasn't out of breath and we talked the whole way, just nice and easy...I wish we could smuggle him to Dayton...lol it was a great day...hope you all enjoy yours..cookout and baseball game later..REST tomorrow!!

10 months ago

  • Dale T.P
    Dale T. Great Performance
    Dale T. Great Performance:

    An awesome run powered by Clif Bar and GU Gels... My 2 favorite products... Nice work! Enjoy your evening and the rest day tomorrow!

    10 months ago

  • Wesley
    Wesley
    Wesley

    Clif bars before long runs are my go to as well :-). Nice and strong 12 this morning! Have a great rest of the weekend :-)

    10 months ago • Like • 1 person

  • Jean S.
    Jean S.
    Jean S.

    Sounds sweet girlfriend!

    10 months ago • Like • 1 person

  • Stacy B.
    Stacy B.
    Stacy B.

    Great job on the 12! I'm glad you had a great run and got to run with a friend! Those are the best runs. Enjoy your Sunday!!

    10 months ago • Like • 1 person