Lisa Kiser did a fitness workout: Went to the gym, did ...

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good Lipty and weights 00:30

Went to the gym, did the elliptical, some chest presses and some shoulder presses. Came home and walked about 1/2 mile to the store for my grandma again...looking forward to my long one on Sat...I know, crazy!!! But it is only 12..haha

  • Stacy D.
    Stacy D.

    Only 12? :). Nice workout and good luck this weekend!!

    almost 6 years ago Like1 person

  • Wesley

    The thing I love most about training is how over the course of it your perception of a what is a 'long' run completely changes! Nice work today and best I luck tomorrow!

    almost 6 years ago Like1 person

  • Suzanne H.
    Suzanne H.

    Woot woot for 12 miles!!!! Good luck! That's farther than I have ever run! Can't wait to see how it goes!

    almost 6 years ago Like1 person

  • Sheldon W.
    Sheldon W.

    Nice workout Lisa!

    almost 6 years ago Like1 person

  • Lisa K.
    Lisa K.

    Wesley, Jean and I say the same thing..the other day she said oh, we have time, it's only 5 miles. I busted out laughing!!!

    almost 6 years ago Like

  • Dale T.
    Dale T. Hi-five

    Great job in the gym Lisa... Sounds like a good workout :-) Enjoy the long run Saturday :-)

    almost 6 years ago

  • Rina M.
    Rina M. Nice Job
    Nice Job:

    Gotta love those long runs! Have a great one Saturday! ;+)

    almost 6 years ago