Miles:
2830 total / 432 in 2013
Goal:

To finish under 30 for a 5K

Lisa Kiser did a fitness workout: Went to the gym, did ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:30 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Lipty and weights 00:30

Went to the gym, did the elliptical, some chest presses and some shoulder presses. Came home and walked about 1/2 mile to the store for my grandma again...looking forward to my long one on Sat...I know, crazy!!! But it is only 12..haha

10 months ago

  • Dale T.P
    Dale T. Hi-five
    Dale T. Hi-five:

    Great job in the gym Lisa... Sounds like a good workout :-) Enjoy the long run Saturday :-)

    10 months ago

  • Stacy B.
    Stacy B.
    Stacy B.

    Only 12? :). Nice workout and good luck this weekend!!

    10 months ago • Like • 1 person

  • Rina M.P
    Rina M. Nice Job
    Rina M. Nice Job:

    Gotta love those long runs! Have a great one Saturday! ;+)

    10 months ago

  • Wesley
    Wesley
    Wesley

    The thing I love most about training is how over the course of it your perception of a what is a 'long' run completely changes! Nice work today and best I luck tomorrow!

    10 months ago • Like • 1 person

  • Suzanne H.
    Suzanne H.
    Suzanne H.

    Woot woot for 12 miles!!!! Good luck! That's farther than I have ever run! Can't wait to see how it goes!

    10 months ago • Like • 1 person

  • Sheldon W.
    Sheldon W.
    Sheldon W.

    Nice workout Lisa!

    10 months ago • Like • 1 person

  • Lisa K.
    Lisa K.
    Lisa K.

    Wesley, Jean and I say the same thing..the other day she said oh, we have time, it's only 5 miles. I busted out laughing!!!

    10 months ago • Like