Miles:
2892 total / 494 in 2013
Goal:

To finish under 30 for a 5K

Lisa Kiser ran: Finally got to run wi...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 441 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Steel Mill 4 mi

Finally got to run with my buddy again!!! She brought her 2 grandkids along, one rode his bike and the other was in a jogging stroller. I give credit to anyone that pushes one of those strollers, it was not easy!! Jean had her for about a mile and half and then I took over..whew, at mile 2 we stopped for some water and then started up again and POP, there went the bike tire..lol so we had a nice 2 mile walk back..which was fine with me..it was a hot one out there and I hit it pretty hard on Mon and heck she just did 16 yesterday, so I think we did ok for today..have a good one...

11 months ago