Miles:
2827 total / 429 in 2013
Goal:

To finish under 30 for a 5K

Lisa Kiser ran: Wow, heavy legs and w...

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  • 5 miles
  • 00:53 time
  • 10:41 pace
  • 688 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Steel Mill and Bur Oak Hill 5 mi 00:53 10:41 pace

Wow, heavy legs and whining in the first half mile gave way to speed and happiness...I am glad that I only argue with myself in my head and not out loud, people would run away from the crazy lady..lol I told myself to suck it up and that's just what I did, at mile 3 I hit 29:55, then I took a few walk breaks, mile 4 was at 40.03, I even had to stop for traffic. Took a water break then hit the last mile and the hill, I got a little boost, when I passed up a teenage boy that was walking up it, (Hee-hee) I am sure he could of cared less about the old lady that was huffing and puffing past him..but it made me feel good !!! Have a great Monday !!!

  • Dale T. Hi-five
    Hi-five:

    Great job pushing through to get it done! Good STUFF! Happy Monday!

    10 months ago

  • Stacy B.
    Stacy B.

    Wow! Great job. You are tearing it up lady : ) You should be proud!!

    10 months ago Like1 person

  • Jean S.
    Jean S. You're an Inspiration
    You're an Inspiration:

    Umm, 10:41 pace!! Who's my hero???? Come on...who is it???LISA...LISA...LISA!!!!

    10 months ago

  • Lisa K.
    Lisa K.

    Stop it Jean..lol

    10 months ago Like

  • Matt R.
    Matt R.

    nice work...way to push past the heavy legs

    10 months ago Like1 person

  • Rina M. Great Performance
    Great Performance:

    You must be doing something right 'cause you're getting faster! Whoo! Hoo! :+)

    10 months ago

  • Chelsea B.
    Chelsea B.

    Haha, I can totally relate to that inner conversation. Great run!

    10 months ago Like