- Miles:
- 2824 total / 426 in 2013
- Goal:
To finish under 30 for a 5K
Lisa Kiser ran: Can I get a HELL YA!!...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 16 miles
- 03:15 time
- 12:12 pace
- 2534 calories
- details
Can I get a HELL YA!!!!!! Sorry for getting carried away...I hope I feel this good come marathon day!!! I felt 10 times better than I felt during my 12 miles last weekend..I hope it was because I figured I needed to concentrate on my eating this next month, I ate more carbs yesterday and a little more volume, and I didn't feel run down or heavy legged at all...I also walked a bit before I actually needed too..that could be it too, hopefully it will all fall into place, after today, I know I can cover the distance!!! Hey Dale, I also tried 1/2 a Clif bar at mile 8 and mile 14, maybe that gave me a little ummph!! I will definitely keep it up..also did 2GU's along the way..Have a great weekend everyone


Awesome MILES and awesome WORK Lisa... Way to get it DONE! Glad to hear you felt so GOOD :-)
10 months ago
HELL YA!!!!!! Awesome training run Lisa! It works. Keep doing it! :+)
10 months ago
I'll second Rina's HELL YA!!!!! Fantastic miles today!! It's all coming together for you as you get in deep with the training! Congrats for sure on finding a good nutrient plan while running too!
10 months ago
great work. it's all about finding what works for you, and it looks like you may have done just that!! great job!!
10 months ago • Like
Nice job!
10 months ago • Like
thanks everyone..I appreciate it!!!
10 months ago • Like
awesome!! nice work!
10 months ago • Like • 1 person
Hoot! Hoot! and HELL YA! terrific miles girlie.
10 months ago • Like • 1 person
Way to go girl! That's some serious mileage!! I'm glad you rocked it :)
10 months ago